Natural Health Practitioner
Gaelle is an international health practitioner with 5 years of experience, currently based in Krasnodar, Russia. She is passionate about helping people of all genders and ages achieve optimal health by taking a holistic approach to wellbeing. She believes many of our health problems have as root cause an imbalance in our way of living, thinking and feeling.
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St. John’s Wort (Hypericum perforatum) is better known for its antidepressant properties. This yellow-flowered plant is native to Europe and was used in folk medicine for its therapeutic values. The benefits of St. John’s Wort can be attributed to its […]
The benefits of coconut water could be attributed to its electrolytes and other essential nutrients. This trendy beverage is also incredibly refreshing. Its benefits are not limited to just the summers when you want to quench your thirst on a […]
The portion of the leg where the ankle joins the calf without any distinguishing contour of the ankle is referred to as “cankles”. You may wish to get rid of cankles if you feel conscious about them while wearing short […]
Fenugreek seeds are one of the common ingredients in many traditional cuisines. The benefits of fenugreek are widely studied. This herb has many positive effects on overall health if included in the diet regularly. Fenugreek is one of the oldest […]
If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” Before I tried yoga for weight loss, I had tried myriad forms of diets, traipsed […]
The Sun Salutation (Surya Namaskara) has a less popular but just as effective sister called the Moon Salutation (Chandra Namaskara). While the former is energizing, the latter is relaxing. As the name suggests, the Moon Salutation is performed in the […]
Sleeping well is not easy. Bad posture, an uncomfortable bed, and a buzzing mind can keep you up all night, and you wish you could do something about it. How well you sleep depends on how your day goes by […]
Did you bend to pick something up and felt a sharp pain in your upper back? Does doing even simple things, like lifting a cup, worsen the pain? While upper back pain is not as common as lower back pain, […]
