MSc (Nutrition), DNHE, DDHN
Garima Singh is a certified nutritionist and dietitian with over 7 years of experience. She provides both in-office and virtual consultations and works with individuals, groups, offices, and schools. She has a passion for cooking foods in a way to make them healthy as well as palatable. Her services include diet plans, health counseling, and workouts.
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PanAway oil is a combination of four essential oils known for their pain-relieving properties. The benefits of PanAway essential oil can be attributed to its anti-inflammatory, antibacterial, and antiseptic properties that are helpful in treating many ailments. This blend has […]
Sometimes you need to go beyond a balanced diet and exercise to lose weight. If you have not tried an Epsom salt bath for weight loss, then it’s time! This rejuvenating and relaxing bath salt may help you stave off […]
If you are gaining weight rapidly, one of the major reasons for it could be your recent surgery. This is due to the fluid retention that happens in the follow-up period. Weight gain after a surgical operation can be handled […]
Our fast-paced lives have made junk foods a part of our lives. While clean eating habits and keeping unhealthy meals at bay is important, we need the motivation to make those changes. This is where the right quotes on nutrition […]
The alkaline diet has become popular for its numerous health benefits (1), (2), (3). Several nutritionists believe that the modern diet is high in acidic food which may negatively impact several bodily functions. That is why trying out some amazing […]
All vitamins, minerals, and essential nutrients have some significant roles to play in our body’s metabolism and overall health! Iron is one such important mineral that’s essential to our well-being! Iron benefits us in several ways and its deficiency can […]
Many of us love to start our day with a cup of coffee. Also, countless people sip on this refreshing beverage throughout the day. But do you know the role of caffeine in weight loss? Many people claim that coffee […]
A prediabetes diet plan is recommended for people with high blood sugar levels that may progress to diabetes. Prediabetes is a warning bell. It is a condition where the blood sugar levels are higher than normal but not high enough […]
Flax seeds are all the new rage when it comes to superfoods. However, rather than following a trend blindly, you should be well informed of all the important facts about flax seeds before including them in your diet. These tiny […]
You have heard about the keto diet. But, what’s the lazy keto diet? It’s another version of the high-fat, low-carb ketogenic diet but more relaxed! The question is, does the lazy keto diet work as well as the original keto […]
It is difficult to get rid of belly fat. Excess belly fat increases the risk of type 2 diabetes, heart disease, and hypertension (1), (2), (3). That\’s exactly why you need to know how to get a flat stomach within […]
A vegan diet and hair loss may go hand in hand. Surprising, right? In general, adopting a vegan lifestyle poses no problem, as it is unlikely to impact hair growth directly. However, a poorly managed vegan lifestyle may cause nutrient […]
East Asians enjoy edamame as a snack. These beans are high in protein and packed with nutrients. Edamame benefits extend beyond its gluten-free status. These immature soybeans are low in calories, have no cholesterol, and can be eaten raw. The […]
Marijuana tea benefits are many and it is used as a complementary medicine to treat several medical conditions. Rich in various minerals, vitamins, and antioxidants, marijuana tea can be the perfect addition to your diet. In this article, we take […]
According to Hindu mythology, practicing Ardha Matsyendrasana during yoga and incorporating mindfulness and meditation can bring balance to the body’s energy levels and also helps in detoxification. Ardha Matsyendrasana, Half Lord of the Fishes Pose, Half Spinal Twist Pose or […]
Do you know what a yoga butt is? You would want one if you saw one! Yoga asanas can tone your buttocks into a well-proportioned posterior. The best way to get a shapely butt is to follow a stringent regimen […]
There are many benefits of listening to music during meditation. If you haven’t tried it yet, you should! It is not only supremely relaxing but also beneficial for your mental health. Meditation is a wonderful practice that can help you […]
Nature is filled with a treasure of beneficial plants, herbs, fruits, seeds, and flowers! All we need to know is how to make the most of these naturally available therapeutics. Cassava is one such root vegetable that can be poisonous […]
Aging gracefully is one thing, but premature graying of hair is a nightmare, especially for those still in their twenties. Given the genetic problems and not so healthy lifestyle, it is tough to prevent or treat. But, practicing yoga for […]
Are you stressed? Is the mundane lifestyle getting to you? If your answer is yes, and has been yes for a while, you would likely have been asked to try deep meditation. But meditation sounds complex and boring, right? Then […]
Pranic healing meditation is a sort of energy medicine in which you amplify, regulate, and direct the prana (the breath of life) for healing and energy purposes. This prana, also referred to as universal life force or life energy, can […]
SlimFast diet is the newest diet plan that everyone is raving about. This diet plan has helped many people lose weight without any major food restrictions. It is a meal replacement diet plan founded by S. Daniel Abraham in 1977. […]
Soapnuts are one of the major hair care ingredients especially used in Ayurveda. They produce mild suds that give out lather when they come in contact with water. Interestingly, soapnut benefits are not limited to only hair. The nuts can […]
The consumption of mineral water is increasing because of better health awareness. The water is loaded with minerals and offers an array of benefits. The good news is you can prepare mineral water at home by adding minerals to water […]
A recent product that has gained global popularity, valor essential oil benefits your health in various ways. Made from a combination of rosewood, tansy, frankincense, and sprucewood oil, this oil can be used in aromatherapy to relieve stress, induce sleep, […]
Other than being an important ingredient in your pepper spray, regularly consuming mace spice provides nutrition and benefits your health in the long run. Obtained from the shell of nutmeg seeds, mace is used as a condiment in the cuisine […]
While you may have enjoyed corn on the cob, or its kernels boiled, crispy-fried, or popped, have you ever wondered about its silky hairs that you unpeel and throw away? Surprisingly, those silvery corn strands can be made into corn […]
The health benefits of neem in treating various ailments are well-known. But it is important to note the side effects of neem that come with its excessive consumption. Taking 1 to 2 neem leaves per day or 4 ml of […]
A gorgeously fresh bunch of green coriander leaves or a generous splatter of coriander seeds as the final seasoning adds that perfect hint of zing and flavor to our food! While we use them pretty often in gravies and chutneys, […]
