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Ivory Howard is a certified yoga and Pilates instructor who helps her clients reach their health and fitness goals through challenging workouts focused on balance, strength, and flexibility. She has a master’s degree in Public Health from The George Washington University. Ivory has been featured in Weight Watchers, Fit & Well, The Zoe Report, Health Digest, Sisters from AARP, and other publications.
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If you are looking for the best affordable running shoes, we have just what you need. Running is one of the best ways to maintain your shape. Not only does it help you lose the excess pounds, but it also […]
If you love doing yoga but cannot find yoga outfits that compliment your petite figure, we hear you! To make your quest a tad bit easier, we took the liberty to bring you a list of the best yoga pants […]
Wearing the best loose yoga pants can give you an experience like no other. Gone are the days when wearing something tight and uncomfortable defined how trendy you are. Fashion technology has made their products more and more customer-friendly, and […]
A weighted vest can burn unwanted calories, boost cardiovascular health, and improve endurance and stamina. If you are looking to step up the exercise routine, try the best weighted vests for women. They are a package of comfort, health, and […]
