Janelle Bigelman is a registered dietitian with 3 years of experience. Being an athlete and heavily invested in sports while growing up, she quickly learned the interconnection of optimal nutrition and how one’s daily dietary habits can impact one’s overall health, longevity recovery and performance, both positively and negatively. This led her to open her own private nutrition consulting business located in Miami, Florida, called UpBeet Nutrition.
After obtaining a bachelor’s degree in marketing from the University of Wisconsin-Madison and spending several years working in the business realm, her deep desire to spread health awareness and promote a balanced, happy, and spirited life drove her to attain a master’s degree in Dietetics and Nutrition from Florida International University and become a registered dietitian (RD). Janelle aspires to teach her patients and clients how to eat healthy and balanced, but most importantly how to create a healthy relationship with food and reduce fear around eating.
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Although lime juice is one of the best natural and refreshing juices to drink, especially during the hot summer months, it has several side effects that you need to be aware of. This article highlights the side effects of lime […]
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The benefits of peppermint go beyond giving you refreshing breath; Peppermint is packed with dietary fiber, folates, provitamin A (carotenoids), vitamin C, folate, calcium, iron, manganese, and zinc. This rich nutrient profile gives it a range of health-promoting properties. It […]
Kabocha is a Japanese winter squash variety that is known for its rich texture and sweet taste. It is a smaller version of pumpkin and is related to the Cucurbitaceae family. The benefits of kabocha are many, and this winter […]
Shrimp is a type of seafood that is rich in nutrients and a lower calorie option. This low-carb food contains a wide variety of vitamins, minerals, proteins, and omega-3 fatty acids. The benefits of shrimp are numerous, and they range […]