MS, RD, CPT
Jenny is a registered dietitian and a personal trainer with 10 years of experience. This mother of three is passionate about teaching women how to stop yo-yo dieting, have healthy pregnancies, and get back in shape after childbirth. After dealing with eating disorders and weight problems herself, she has helped over 1,000 women change their lives by eating more of the right foods and less of the rest while enjoying their lives and having healthy relationships with food. Jenny has been doing private nutrition counseling for over a decade and sharing her best wellness tips on her blog. In her free time, she likes to bake healthy desserts, tend to her garden, and go exploring with her young children.
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Brown sugar is gaining the attention of many health enthusiasts and fitness freaks and is popularized as a healthy alternative to white sugar. This has raised a debate about brown sugar vs. white sugar. People are now switching to brown […]
Valerian roots have played a key role in ancient medicine for thousands of years. Valerian root benefits your health in several ways. It promotes sleep quality and may act as a sedative. The roots are available as pills, powders, and […]
The health benefits of aronia berry have earned it the title of superfood. It is on par with wheatgrass and spirulina, provides nutrition, and is low in calories. Aronia berries are considered one of the healthiest foods due to their […]