Advanced Dip Nutrition & HPN
Jess Wharton is Registered Nutritionist based in Auckland, New Zealand. She works with clients around the world to help them reach their health and wellness goals. She believes that food is medicine and proper nutrition is healing and essential for well-being and quality of life. Her specialties are in weight loss nutrition, gastrointestinal issues, nutrition and its role in mental health, overall wellness, and whole food cooking. Jessica enjoys spending time in nature, time with her friends, days out with her three children, and working alongside her clients in her clinical practice.
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The health benefits of soursop make this exotic-looking tropical fruit an excellent addition to your diet. The prickly fruit of the soursop tree (Annona muricata), also known as graviola, is large, heart-shaped, and ridged on the outside. Its flesh is […]
Whether it’s just a refreshing summer mojito, the gorgeous green mint chutney, or the enticing smell of your favorite biryani, peppermint leaves benefits are not just limited to the kitchen! Green, minty, and refreshing, peppermint leaves have found their way […]
Almond oil benefits your health in so many ways that its global market value is expected to reach a mammoth $2680 million by 2023 (1). It is a well-known fact that almonds are highly nutritious and ideal for enhancing the […]
Mangosteen is a tropical fruit known for its antioxidant and anti-inflammatory properties. It is native to the Southeast Asian regions. It is used to treat many health ailments. However, there also are certain side effects of mangosteen recognized by the […]
Using flaxseeds for weight loss can be effective in boosting your health. Flaxseeds are loaded with many beneficial nutrients that aid in metabolizing fat. These nutrients include fiber, omega 3 fatty acids, antioxidants, and protein. But you can reap all […]
Ever wondered how much water you should drink to lose weight? Research scientists have shown that drinking adequate water improves satiety, reduces calorie consumption, flushes out toxins, and boosts metabolism. But the idea of drinking more water is relative. Continue […]
Weight loss is not an easy process. You have to be strong physically and mentally to achieve the targeted weight. But if your skin has become loose in the process, worry not. There are ways to tighten skin after weight […]
The side effects of drinking hot water may make you think twice about using it. Water is a necessity to prevent dehydration and related health issues. You can drink chilled or warm water as an alternative to room temperature water. […]
Having a healthy breakfast is the best way to lose the stubborn flab. Dr. James Betts, Principal Investigator of Bath Breakfast Project, University of Bath, says, “It is certainly true that people who regularly eat breakfast tend to be slimmer […]
Pistachios are one of the most elite and expensive nuts. They are also a great snack. But are pistachios good for weight loss? As many people like to snack on these nuts and they are easy to overconsume, you may […]
Not just diet and exercise, portion control is also important for weight loss. Eating right and in the right amounts lead to better results. The right amount, or portion, must be limited depending on your lifestyle. For example, if you […]
If you are reading this article, I suppose you want to lose weight quickly, without having to indulge in intense workouts. Fruits and vegetable juices are a tasty and healthy option to drop a few sizes. Substituting a few meals […]