RYT, PMA® CPT
Julie is a third generation authentic classical Pilates instructor with over 19 years of experience. She is trained in Romana Pilates, certified by the Pilates Method Alliance (PMA-CPT), and internationally certified by Stott Pilates and Balanced Body Pilates. She is also an Advanced Health and Nutrition Coach certified by the Institute for Integrative Nutrition and an Intuitive Healing Practitioner. Her clients include professional NBA, MLB, and NHL athletes, Broadway and Cirque du Soleil performers, Victoria's Secret and runway models, and professional dancers in Boston and NYC.
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Fitness is ageless. However, our bodies cannot escape the signs of aging that manifest as muscle weakness and reduced bone strength, affecting balance, coordination, and gait (1), (2). Core exercises for seniors can improve stability and help you stay fit. […]
Wondering how to increase your height? Adding inches to your height after you have crossed your late teens can be a difficult task, as this is when humans reach their final height. However, many people aspire to grow taller even after […]
Following a few exercises to increase height might help you become taller. Height plays an important role in enhancing the persona of an individual. No doubt, people are always desperate to increase their height in any way possible. Nowadays, a […]
The labrum is a circular piece of that keeps the shoulders locked in place. A broken, torn, or frayed labrum can lead to an unstable shoulder joint that causes shoulder pain, and, in some cases, shoulder dislocation. According to Dr. […]
Doing trap exercises and working the middle back muscles is more important now than ever. Why? Expert athlete, 19-time World Champion, and 45-time National Champion Robert S. Herbst says, “Strong middle back muscles, like the rhomboids and the middle trapezius, help women […]
