MA, RDN, LDN, RYT
Julie Freeman is a licensed integrative nutritionist with graduate education in psychology, counseling and education. Her post-graduate certifications include functional medicine, yoga, and mind-body medicine. She works closely with other health professionals to support personal transformation. She has over 35 years’ experience in the field of nutrition, counseling, health promotion and corporate wellness.
She is passionate about clean living – from the environment to the housing we live in every day and the personal connection and transformation process that each individual embarks upon through lifestyle, spirituality and emotional balance. She has a passion and knack for creating meals that are eye-appealing, delicious, and healthy.
Julie has authored two cookbooks focused on balanced meals and healthy, low glycemic desserts and snacks. Her third book is about personal transformation – Sunflowers, Sapphires and Seraphim. All are available on Amazon. Her services include telehealth, individual/family/group counseling, corporate workshops, and keynote speaking as requested.
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Damiana leaf is a herb known for its aphrodisiac properties. This herbal remedy has been used in folk medicine and is native to Central America. The health benefits of the damiana leaf can be linked to its active components. It […]
Cedarwood essential oil or cedar oil is obtained from various cedar species. This oil can be used in many medicinal and industrial applications and can easily be added to various natural remedies. The benefits of cedarwood essential oil can be […]
Lemon water is consumed by many for its refreshing taste. But, because of its acidic nature, excess intake of lemon water may harm the tooth enamel. Many people consume it as a detox drink to aid in weight loss or […]
Banana is a simple fruit, easily available, and is a nutrition powerhouse. Banana benefits are many, and it exerts a positive effect on your overall health. Want to know how this delicious fruit can promote your overall health? Scroll down […]
Malic acid benefits range from boosting hair and skin health to improving liver health. In addition to apples, malic acid is also found in a wide variety of vegetables and fruits. This natural compound can help manage and . It […]
Acai berry benefits are numerous, and these berries are known to improve overall health. Acai berries(Euterpe oleracea) were a part of the diet for centuries, and people consumed them to improve their overall health. These berries combat obesity, prevents arthritis […]
Lemons are a rich source of Vitamin C. A diet including lemon benefits you in multiple ways. The tangy juice of the lemon has 5%- 6% of citric acid and a pH of 2.2. It can enhance the taste of […]
Blackstrap molasses are a byproduct of sugar cane refining. Though they contain sugar, the benefits of blackstrap molasses are many. Their benefits primarily depend on the extraction methods followed and the age of the plant. This article discusses what you […]
The health benefits offered by honey are numerous. Being rich in antioxidants and minerals, it is often considered a healthy alternative to sugar. But are you also aware of the side effects of honey? There is a constant debate between […]
Camphor (Cinnamomum camphora) is a natural and flammable substance known for its healing properties (1). This combustible and translucent solid has been used in many pain balms and ointments for centuries. The benefits of camphor are numerous. And its readily […]
Ashwagandha benefits have been well known since the beginning of Ayurveda (around 6000 BC). It is a critical ingredient in Ayurveda and treats many ailments. It is used to relieve pain, inflammation, stress, and fatigue (1). Ashwagandha’s unique phytochemical composition […]
Plums are bursting with nutrients, dietary fibers, and antioxidants. The health benefits of plums are mainly due to their rich nutrient profile. They can boost memory and fight inflammation as they contain phenols like anthocyanins. Plums have been proven to […]
Young nurse bees secrete a nutritious jelly-like substance known as royal jelly, which is food for the queen bee. But the benefits of royal jelly in humans are also getting popular lately. The jelly is believed to have healing and […]
The benefits of maca root powder are gaining popularity nowadays. While their usage dates back to thousands of years ago, research is only progressing now. It is said that people in the Peruvian Andes mountains consumed this root.Maca root Maca […]
The various benefits of neem make it a must-have. Neem has several other names like Vepa in Telugu, Aaru Veppila/Veppila in Malayalam, Veppilai in Tamil, Nim in Hindi, Bevu/Olle Bevu in Kannada, Nim/Nimba Pata in Bengali, Kadulimb in Marathi, and […]
Gotu kola benefits are majorly associated with the treatment of various brain ailments. It was also used in traditional Chinese medicine to boost brainpower and was popular even in traditional Indonesian medicine and Ayurveda. Read further to understand what established […]
Gingko biloba is also known as a living fossil and is a popular herbal supplement native to China. It has been used in Chinese traditional medicine for its therapeutic values. The health benefits of gingko biloba can be attributed to […]
Stinging nettle (Urtica diocia) is a flowering plant that was used by ancient Egyptians to treat lower back pain and arthritis (1). This traditional herbal medicine is praised for its therapeutic value. The benefits of stinging nettle can be attributed […]
Several side effects of licorice root extract may make you think twice about using it. Candy and beverages often contain licorice root extract. However, excess consumption may lead to health problems. Several studies have shown that overconsuming licorice can cause […]
Manganese is one of the major trace elements required by the body. As the name suggests, it is only required in minute amounts. Manganese benefits you in multiple ways. It plays a vital role in the proper functioning of the […]
There are immense benefits of foods rich in potassium. The mineral ranks third in the body’s mineral composition. Maintaining electrolyte balance in the body is a major function of potassium. Additionally, you need this mineral for the proper function of […]