Nutrition And Health Coach
Karin is a nutrition and health coach with a bachelor’s degree in Nutrition and a minor in Sports & Exercise Nutrition. She is deeply committed to enhancing the health and performance of active individuals. She is also a member of the Australian Natural Therapies Association (ANTA). At KazLit Nutrition, Karin specializes in empowering regular gym-goers and those with active lifestyles to manage their weight and optimize their nutrition. She offers a custom 12-week "Nutrition Reboot" program, providing personalized nutrition advice to help her clients meet their health and fitness objectives and achieve lasting outcomes.
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The lupus diet plays a crucial role in managing the symptoms of lupus, a common autoimmune condition that even celebrities like Selena Gomez and Lady Gaga contend with. You can gain better control over its symptoms like inflammation, fatigue, and […]
The Dr. Now diet is a low-calorie, low-carb diet designed for people undergoing weight loss surgery. Dr. Nowzaradan, who developed this diet, argues that it is effective in aiding weight loss and addressing obesity-related health concerns. The diet focuses on […]
The lectin-free diet has gained considerable attention in recent years due to its potential health benefits. The dietary approach focuses on eliminating or reducing foods high in lectins that are believed to interfere with nutrient absorption and cause inflammation in […]
The Ayurvedic diet is said to remedy a variety of health concerns, aid weight loss, and rejuvenate your system with its holistic approach to eating. This diet is quickly gaining popularity for its simplistic principles and all-natural dietary recommendations. The […]
The elemental diet is beneficial for people with gastrointestinal issues. It is a medically prescribed protocol that comes in the “predigested” form to reduce the load on the intestines. It helps manage conditions like Irritable Bowel Disease (IBD) and Small […]
The interstitial cystitis diet is a lifeline for those grappling with the daily challenges of the painful and disruptive condition. Interstitial cystitis is a chronic condition characterized by bladder pain and urinary urgency. This dietary approach offers relief and improves […]
Amongst the several medical treatments available for cancer treatment is a unique and holistic approach – the Budwig diet. This diet became popular for its claims of supporting cancer treatment by reducing the spread of cancerous cells (1). Though the […]
In a world where fad diets come and go every day, the fruit diet is here to stay. The diet promotes the intake of fruits along with nuts, seeds, and selective vegetables. It cuts out a few food groups and […]