Integrative Health Nutritionist
Karishma Shah is an Integrative Health Nutritionist and Holistic Wellness Coach with 3 years of experience. She has an extensive background in clinical nutrition, Ayurveda, and spiritual-mental health. She adopts a multi-disciplinary and wholesome approach to work on the body, mind, and soul and brings about sustainable and long-lasting transformations in her clients. She has helped hundreds of patients dealing with weight, lifestyle-related disorders, and hormonal and metabolic imbalances by offering personalized, goal-specific nutrition plans and holistic counseling. Karishma blends modern science, Ayurveda, psychology, and spirituality to benefit her clients. She is also a trained Cognitive Behavioural Therapist who coaches plus educates her clients towards self-awareness and real transformations.
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Many of the side effects of pineapple might make you reconsider consuming this tropical treat. There’s nothing like pineapples during the summer. Pineapples have a refreshing taste and help cool you off in the heat. There will always be a […]
Sprouts are plant-based protein sources that are also loaded with dietary fiber. That’s why sprouts are great for weight loss. They help improve satiety, keep you from binge eating, add to the daily protein requirement, and even boost your metabolism. […]
We all are aware of the negative effects junk food poses on our health, and yet we tend to grab bites of junk very often because of their tempting taste. But, have you ever wondered why the junk food vs. […]
Ginger ale is flavored with ginger (made of ginger and ginger bugs). It is a popular carbonated drink that has been around for a long time. However, ginger ale benefits are becoming more prominent only in the recent times. The […]
Coconut oil is lauded for its health benefits, and over 1500 scientific studies have proven its therapeutic uses. The health benefits of coconut oil are due to the presence of medium-chain fatty acids (MCFAs) (also known as healthy fats, which […]
Tamarind adds that tangy zest to many soups and gravies, especially in the Indian cuisine! Added to chutneys and condiments, it makes your meals burst with nutrition, flavor, and zing! Tamarind is traditionally used to alleviate diarrhea, stomach cramps, bloating, […]
The Sirtfood diet aids fast and long-term weight loss by boosting metabolism to burn fat quickly (1). It is not a fad diet, neither does it require you to follow an extreme exercise routine. It was developed by celebrity nutritionists […]