Kate Driver is a Naturopath, Women's Health Coach, and Perimenopause Practitioner and has been consulting for over 22 years. She specializes in women's health, especially perimenopause and menopause, and is dedicated to helping women feel empowered and at their best using diet , nutrition, lifestyle changes, and supplements.
She is a member of The Australian Natural and Traditional Medicine Society, runs online programs, and consults online as well as in a clinic in South Australia. Her areas of interest include thyroid and adrenal health, endocrine health (hormones), digestive health, nutrition, neuroplasticity and mindset, MTHFR gene polymorphisms, methylation, nutrigenomics, and epigenetics.
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White beans are legumes with white casings that are native to North and South America. The benefits of white beans can be attributed to their nutrients, antioxidants, protein, and fiber. They help treat many ailments. Their nutty and earthy flavor […]
There is no need to depend on those store-bought products to be healthy and have a balanced meal. A simple plant growing in our garden can also help. The hyacinth herb benefits our health in various ways. Hyacinth, a popular […]
Nature has answers to all your skin care woes. Almost all your troubles can be treated with something or the other available in your kitchen. There are several herbal beauty tips for glowing skin, and we present you with the […]
Trying to reduce weight quickly has both advantages and disadvantages. Herbalife produces several rapid weight-loss supplements that have recently attracted a lot of attention. To help you out, we have discussed Herbalife weight loss in detail below. Herbalife makes meal […]
If you were granted a wish to turn the skin clock back, wouldn’t you love to do that? I mean, who wouldn’t? But, unfortunately, none of us have the magic lamp. But worry not – nature has many anti-aging herbs […]
Maintaining vaginal pH is crucial to keeping it healthy. The good news is that there are many natural remedies to restore vaginal pH balance. When the pH balance is off, the vagina can be vulnerable to infection. An overly alkaline […]
Digestive biscuits are becoming popular as a part of a healthy diet and are gaining the attention of many health enthusiasts. As these contain a decent amount of fiber, many people claim that digestive biscuits can improve digestion. They are […]
Herbal hair rinses are the perfect solution to your concerns about chemicals in your hair products. They have been a part of the hair care routine for centuries and help rejuvenate hair, make it smoother, and promote hair health. Herbal […]