MA, RD, CSSD, CPT
Kate is a registered dietitian and personal trainer and has over 7 years of experience in the field of nutrition as a wellness director, private nutrition consultant, educator, and public speaker. She is passionate about improving people’s health by increasing their knowledge about nutrition and exercise.
This passion drove her to complete her Master’s in nutrition education and later teach at her alma mater. Kate believes each moment is an opportunity to educate one another and is committed to sharing her knowledge and expertise to improve the lives of others.
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The health benefits of chives will persuade you to add this seasoning to your diet. Chives are related to onions and garlic and are packed with dietary fiber, provitamin A, vitamin K, and flavonoids. They can reduce cancer risk, improve […]
Raw, unprocessed foods are rich in nutrients and low in calories. That is why many health-conscious people are switching to eating raw foods. Going on a 7-day raw food diet plan which includes juicing fruits and sprouting seeds, can help […]
Belly fat can be threatening to your health (1). This fat is linked with insulin resistance, heart disease, and diabetes (2) (3) and can be dangerous for people of any genetics and age. Understanding the severity of the situation, today, […]
To keep yourself fit, strong, and young, you must work out regularly. Also, you must add a post-workout meal to your fitness routine to maximize the outcomes. It will prevent you from feeling extremely tired, sore, and lethargic. This meal […]
The journey to glowing skin starts with proper nourishment. Skincare products can only fix your skin from the outside. For that ‘lit-from-within’ glow, you need to include key vitamins and minerals in your diet. And the easiest way is to […]
Going on a morning run keeps you fit and healthy. But what are the right foods to eat after a morning run to prevent feeling fatigued and starved? If your post-run meal is not right, you may also not be […]