MS, RDN, LDN, FAND, EBQ
Kathie Madonna Swift is the co-founder of the Integrative and Functional Nutrition Academy, an online, functional nutrition course for healthcare professionals. She has over 20 years of experience and is also the Education Director for the Center for Mind Body Medicine’s highly acclaimed “Food As Medicine” professional training program. Kathie is the author of two books on digestive health, including The Inside Tract: Your Good Gut Guide to Health and The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat.
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Oatmeal has been the recent rage amongst all breakfast options! While popular for its convenience, versatility, and many health benefits, do you know that eating oatmeal is good for constipation as well? Along with being enriched with many vital vitamins […]
People with diabetes have to look far and wide for sugar substitutes. Many prefer using dates for diabetes. But is it a safe option? We will find out here. The date fruit is among the widely preferred fruits for those […]
The role of fiber in promoting overall health is vital. From aiding weight loss to managing constipation, fiber plays a crucial role. Hence, including fiber-rich foods regularly in your diet can offer an array of health benefits. Many food groups […]