Kelly McKenzie is a Registered Clinical Nutritionist with 3 years of experience, based in Auckland, New Zealand. She is the founder of All About Nutrition, a nutrition consultancy that takes a holistic approach to their clients health and wellbeing. Kelly is passionate about wellbeing and believes that our food and environment speak to our genes, contributing to either health or disease. Her special interests include health maintenance, mental health in relation to gut health, cardiovascular, and neurological concerns.
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Nutmeg is a spice known for its unique woody and sweet flavor. It is used in various cuisines worldwide. Nutmeg’s benefits are numerous, and they can be attributed to its rich nutritional content. This spice is loaded with minerals, vitamins, […]
If you have been looking for natural ways to shed some kilos, your search ends here. The solution is right in your kitchen – it is the onion! Onion for weight loss? What? Yes, you heard it right! Onion contains […]
Constipation affects about 20% of the population (1). In such cases, you must identify the foods that make you poop. Their benefits are important in the long run, and you never know when this information will come in handy. Inactivity, […]
Dealing with ulcerative colitis is stressful as one has to experience constant pain. Its recurrence may make it more annoying. Hence, following an ulcerative colitis diet comprising nutrition-dense foods that combat inflammation can greatly help. The diet can also help […]