DIP NT, mBANT, mANP, mGNC
Kelly is a science-based nutritional therapist with 5 years of experience. She uses natural methods to balance the body, mind, and soul. She believes in creating realistic and non-restrictive nutrition plans that easily fit in with your lifestyle and work towards your health goals. She is fully qualified to support all health-related concerns but specializes in gut health (IBS, IBD, bloating, constipation, cramps and reflux) and female health (hormonal imbalance, PCOS, irregular, heavy periods, PMS, low mood, fatigue, anemia, thyroid imbalance, and acne).
Kelly is also a yoga and meditation teacher, so you can expect a fully holistic approach to improving your health with a focus on healthy eating, improved physical fitness, and positive mental wellbeing. She is also available for corporate nutrition webinars, workshops, and yoga and meditation sessions.
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People with digestive issues, allergies, and a compromised immune system avoid foods high in lectins. Lectins are proteins and are antinutrients, which interfere with the absorption of nutrients and negatively affect health. They may also aggravate gut-related disorders, autoimmune disorders, […]
If you want to start a sodium-free diet, pecans are an excellent addition. The benefits of pecans can be attributed to their high protein content, antioxidants, vitamins, and minerals. This buttery-flavored nut is native to America and has anti-cancer and […]
Several loquat benefits may persuade you to eat this exotic fruit. Loquats (Eriobotrya japonica) are native to China and are packed with antioxidants, flavonoids, and essential nutrients. Loquats (also called Chinese plums) have a round or pear-shaped body and yellow […]
Green almonds are basically raw almonds that contain a large number of nutrients. These small green wonders have long been known for their health as well as medicinal benefits. But quite a few recent studies have proved that they are […]
A century ago, castor oil was a go-to remedy for many hair and skin issues and a potent cure for many health ailments. Today, the use of castor oil enema is gaining popularity. Castor oil enema benefits you more than […]
Moringa’s benefits are slowly gaining popularity all over the world. It is popularly known as drumstick tree, and it offers an array of health benefits. It is called Moringa oleifera scientifically. Moringa contains many vitamins, essential amino acids, and minerals […]
The many benefits of arrowroot powder make this popular dietary supplement a must-have for overall wellness. So, what is arrowroot powder? It is a gluten-free starch obtained from the of tropical plants. Since 5000 BC, it has been cultivated as […]
Delicious cherries are a favorite of many people. Cherries\’ benefits are numerous, and they can be attributed to the vital nutrients in them. They belong to the Rosaceae family, and these are the smallest fruits of this family (1). There […]