MS, RD, LDN
Laine Greenawalt is a Registered Dietitian passionate about helping athletes of all ages, shapes, and sizes reach their maximum potential through proper nutrition. She has over 5 years of experience in the health and wellness industry, working as a personal trainer, sports performance coach, group fitness instructor, and nutrition coach. Laine earned both her bachelors (Exercise Physiology) and masters (Food and Nutrition) degrees from Ohio University. As a former collegiate athlete, she understands the importance of proper nutrition and the effect it can have on performance. Whether you are a competitive athlete or a weekend warrior, she’d love to help you reach your goals and feel your best.
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Manganese is a vital nutrient that contributes to your health. Unfortunately, it is not as popular as other nutrients and is less talked about. In this article, we bring you a list of foods high in manganese and explain how […]
The benefits of thyme are fast becoming popular. This completely vegetarian herb inside your refrigerator or kitchen cabinets can positively affect your overall health. The intake of thyme may improve heart health, help fight cancer, treat inflammation, boost immune health, […]
The benefits of coconut milk are so wide-ranging that it is considered one of the world’s healthiest foods. Moreover, it is delicious and easily available, particularly in Southeast Asian countries. “The two basic items to sustain life are sunshine and […]
The benefits of Brazil nuts may sway you to choose it over your regular nuts. These nuts contain selenium, a trace mineral needed for several bodily functions. These nuts are obtained from the Brazil nut tree, which grows in the […]