MSc (Clinical Nutrition)
Lakshmi Tejasvi has 11 years of experience as a nutritionist. She began her career, working at different hospitals and clinics. She then branched out in 2016 and launched VIBGYOR Nutri, rooted in the conviction that rainbow foods should be the mainstay of our lives. She believes that nature has provided us with everything we need to nourish our bodies and sustain a healthy lifestyle. She has a passion for nutrition and the science behind it, which has encouraged her to expand her knowledge on the subject. She did a Diploma in Sports Nutrition from the International Olympic Committee, Sports Nutrition Certification from Precision Nutrition Coaching and Certification, Canada, and Certification of Transitional Nutrigenetics, Institute of Nutrigenetics, Coimbatore.
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Swordfish are large predatory fish with a rich nutrient profile. Their steaks are more popular in the South Atlantic region. The benefits of swordfish are numerous, thanks to their omega-3 fats, vitamin D, and selenium. These nutrients help support your […]
Asparagus is well known for its nutrition-packed profile and health benefits (1), (2). However, just like the two sides of a coin, there are certain side effects of asparagus that you can not ignore. Asparagus is packed with antioxidants, vitamins, […]
Whiskey is made from the fermentation of grains. This distilled alcoholic beverage has at least 40% of alcohol and is available in pale gold to dark amber color. The benefits of whiskey are numerous. When taken in moderation, whiskey may […]
Drinking honey and warm water for weight loss is your sure shot way to a slimmer body. The antioxidants in honey help flush out toxins, and its antibacterial properties protect the body from infections. You can drink this mixture first […]