MS, RD, LDN
Lauren Smith is a registered dietitian based in Jacksonville, Florida with Dietitians of Palm Valley. She received her Bachelor of Science in Dietetics from Florida State University and earned her Master’s degree in Clinical Nutrition from Boston University. Lauren has 11 years of experience and specializes in helping her clients understand why so many mainstream diet programs have consistently never provided the results they wanted. At Dietitians of Palm Valley, she has helped countless clients develop an understanding of nutrition and metabolism, why all foods can fit into a well-balanced diet, and helps teach sustainable strategies for balance while reaching your goals.
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The benefits of kidney beans are gaining the attention of many health enthusiasts and researchers. They add a delicious flavor and texture to popular dishes and are especially known for their unique appearance (resembling kidneys). Their beneficial nutrients are known […]
Passion fruit benefits may entice you to add this exotic fruit to your diet. This grapefruit-like fruit has a purple hue and a tart yet delicious taste. Its pulpy is juicy and has firm meat and several seeds. Recent studies […]