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Lucas Aoun is a naturopathic doctor from Melbourne, Australia, with 8 years of experience. He is multiskilled and at the forefront of scientific research. He has a strong passion for optimizing health and wellness from a holistic perspective. Lucas understands the importance of bio-individuality, traditional wisdom, and modern science. He specializes in optimizing brain function, sports performance, gut health, hormonal balance, and vitality.
Our Medical Review ProcessOur team of medical and health experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our medical board.
There are many health benefits of oranges. They are packed with nutrients and vitamins and contain beta-carotene, potassium, magnesium, and dietary fiber. Furthermore, they are alkalizing and detoxifying, making them good for your health. The humble orange benefits your health […]
Soybeans are rich in nutrients and are touted for their multitude of benefits. However, concerns about the side effects of soy proteins are on the rise. These widely consumed legumes are often found in many processed foods, and their protein […]
Medical experts always recommend drinking 8 to 10 glasses of water every day for clearer skin, increased endurance, and better physical and mental health. But does drinking cold water regularly affect your health negatively? Just like everything else in this […]
Flatulence, commonly known as farting, is not only embarrassing, especially in social situations, but also makes one feel bloated and heavy. If you are wondering how to stop farting, you are at the right place as there is some good […]
Senna is a plant that offers fruit and leaves which have rich medicinal values. Its herb has laxative properties. So, what are the health benefits of senna? Some studies suggest that senna may help ease constipation if taken in the […]
Irritable bowel syndrome is a painful condition where one may experience diarrhea, bloating, stomach cramps, and diarrhea. Natural remedies for IBS (irritable bowel syndrome) greatly help in managing the condition. However, it is always best to choose a remedy that […]
Enlarged prostate, medically known as benign prostatic hyperplasia, is commonly seen in aging men and plays an essential role in the production of semen. An important part of the male reproductive system, an enlarged prostate can cause urinary and sexual […]
