RDN, LD
Mary Sabat is a registered dietitian and certified personal trainer with over 30 years of experience. She graduated with a bachelor’s degree in Dietetics and Nutrition from the University of Delaware and a master’s degree in Human Nutrition (with an emphasis on Exercise Science) from Rutger’s University. Mary's extensive experience in nutrition counseling enables her to craft customized lifestyle diet plans for her clients. She goes beyond just planning; she serves as a coach, offering motivation and guidance to help them adopt lasting lifestyle changes. She is passionate about making cooking accessible and simplifies recipes to ensure they are not only healthy but also easy to follow.
Our Medical Review ProcessOur team of medical and health experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our medical board.
Gastroparesis is a rare condition characterized by improper digestion and its painful symptoms can severely impact everyday life. A specialized gastroparesis diet promotes the consumption of soft low-fiber and low-fat foods for easier digestion. The unusual nature of the condition […]
Yeast overgrowth in the gut can cause uncomfortable digestive issues. That is where the Candida diet can help alleviate them and improve overall gut health. Although Candida are natural residents of the human gut , their overgrowth creates an imbalance […]
The kosher diet is based on a set of dietary laws that govern the type of foods the Jewish can consume and the way they should be prepared. These guidelines are outlined in the Torah, the central religious text of […]
The relationship between our body and the foods we consume has become complex today. Various ingredients can trigger a wide range of health issues, from digestive discomfort to skin problems and even chronic fatigue. That is why the elimination diet […]
Say goodbye to those throbbing headaches with a well-planned dietary approach. The migraine diet is designed to identify and eliminate potential trigger foods and include migraine-friendly foods in your diet. Processed foods, caffeine, alcohol, and artificial sweeteners are some common […]
A pork chop is the most nutritious part of the pork. The benefits of pork chops include promoting cardiovascular health and weight management. They are high in protein and low in fat and calories. Pork chops are made by making […]
Cutting diets are popular among bodybuilders and fitness enthusiasts. They often follow such diets to get a shredded physique after their bulking or muscle-gaining phase. A well-planned cutting diet aims to “cut” down your calorie intake to help you lose […]
The hCG diet combines intense calorie restriction with hCG hormone supplements or injections. It has raised eyebrows with its promises of rapid weight loss and has faced scrutiny from various health organizations. The U.S. FDA approves hCG as a prescription […]
A low-fiber diet, also known as a low-residue diet, reduces the amount of undigested fiber in the gut and prevents flare-ups. It also reduces the stool size and frequency of bowel movements while easing constipation (1). Depending on your health […]
The Whole30 diet is a month-long, clean-eating program that focuses on the intake of whole, unprocessed foods. The dietary program prioritizes health benefits by eliminating potentially problematic foods. It aims to fix unhealthy eating habits, improve digestion, boost energy levels, […]
If you have been on the lookout for a practical, sustainable, and effective way to achieve your health and weight loss goals, you are at the right place. The South Beach diet has been making waves in the world of […]
Bulking is a popular term in the fitness world often associated with gaining muscles to add size. Usually, athletes and bodybuilders go on a bulking diet for muscle growth, strength gains, and overall physique enhancement. This diet aims at providing […]
When it comes to reducing the risk of pre-diabetes and , the insulin resistance diet takes on a more pivotal role in our lives. Insulin resistance is characterized by your body’s inability to respond to the hormone, insulin. Luckily, suitable […]
The fertility diet is a structured approach to enhance reproductive health for people planning to conceive. It revolves around specific dietary choices and lifestyle adjustments that are designed to positively impact fertility. While it doesn’t guarantee immediate results, this diet […]
With all the buzz around the alkaline diet these days, it is tempting to wonder if there is actually some truth behind it. After all, influencers and celebrities such as Jennifer Aniston, Victoria Beckham, and Kate Hudson support it. However, […]
Going back to nature has always proved to be an effective solution for several ailments and that is exactly what the paleo diet can help with. It became popular in the 21st century and offers a peek into the eating […]
In an era where the importance of health-conscious living is increasing, the low cholesterol diet has gained a lot of popularity. Cholesterol plays a crucial role in our overall health but when its levels rise beyond the recommended limits, it […]
In the ever-evolving world of diets and nutrition, the pegan diet, a term coined by Mark Hyman, M.D., stands out as an enticing fusion of two popular dietary philosophies: paleo and vegan. While the former includes meat, the other excludes […]
The bodybuilding diet is a nutritional strategy meticulously designed to optimize muscle growth, strength development, and physical transformation. This dietary approach focuses on a precise balance of macronutrients (proteins, carbs, and fats) to maximize your gains. In this diet, it […]
affects about 8-10% of the world’s population (1). Other than underlying genetic factors, an unhealthy lifestyle and a lack of a nutrient-rich diet may trigger chronic inflammatory responses. The increased intake of packaged and processed food can worsen them further […]
The 80/20 rule diet can be a blessing for those who find it difficult to always stick to a healthy diet. The diet allows you to indulge 20% of the time if you can stick to healthy eating 80% of […]
The snake diet is a fasting diet that has gained immense popularity among people who want a quick fix to get the excess weight off. While it is similar to the and diets in that it promotes prolonged fasting followed […]
The Optavia diet was created by Medifast, Inc., an American nutrition and weight loss company. It originally focused on providing safe and effective meal replacements for weight loss through Take Shape For Life (TSFL), its multi-level marketing branch. However, Dr. […]
All of us want to live a longer and healthier life. While our genetics and lifestyle factors influence our longevity, what if we say that tweaking your dietary approach may also help extend your life? That is what the blue […]
Going on the IBS diet may just be the solution to your digestive issues. It is designed to eliminate food items that trigger irritable bowel syndrome (IBS), a common gastrointestinal disorder that can be extremely uncomfortable and painful. Apart from […]
Restricted diets often promise quick results but may leave you hungry and dissatisfied. Many of us struggle to find a sustainable way to lose weight and feel healthier. But don’t worry. The body reset diet may be the solution you […]
The cirrhosis diet is a well-structured diet plan designed to manage liver cirrhosis, a progressive liver condition that demands dietary intervention. This diet plan helps alleviate the symptoms of cirrhosis, prevents further liver damage, and improves quality of life. It […]
The potato diet is an easy short-term diet that claims to promote quick weight loss. Yes, this ‘spud’-tacular diet promises an easier path to calorie control. It emphasizes the intake of potatoes while eliminating all other foods for three to […]
