BS (Food, Nutrition, & Dietetics)
Mary-Walker Hall is a Registered Dietitian Nutritionist with 12 years of experience, who has a passion for equipping parents and caregivers with the tools to raise healthy eaters from the start. She focuses on whole foods and an overall healthy lifestyle with simple strategies, such as baby-led weaning. As a mother of three girls aged four and under, she uses these techniques on a daily basis with her little ones. She also recently received her certification as an Integrative and Functional Nutrition Practitioner.
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Malted milk benefits your health in more ways than you know. So, what is malted milk and how is it made? Made from a combination of malted barley, milk powder, and wheat flour, malted milk aids in quick recovery from […]
Several side effects of tulsi may make you think twice before using it. Tulsi or holy basil has a reputation for being a magical cure-all herb. This is no surprise given the variety of benefits it offers. Tulsi is widely […]
Nutty and buttery avocados are healthy and delicious! Did you know that you can go on an avocado diet for weight loss? Yes, you can. This lush green Mexican fruit is high in calories (322 calories) but contains high amounts […]
Pregnancy is the time for happiness but also for utmost caution. This is when many questions and doubts about the right nutrition for the baby abound. Here, we shall understand the safety of bitter gourd during pregnancy. Bitter gourd, also […]
Made from the seeds of grapes, grape seed extract is rich in antioxidants and several other nutrients. Commonly used as a dietary supplement, grape seed extract may benefit your health in the long term and reduce the risk of developing […]
You need to get your hands on yummy keto diet snacks. If you want to burn fat while eating delicious foods, then you must! The results of the keto diet’s weight loss are stunning. However, dieters do find it difficult […]