Nutritionist
Mayuri Aavula is one of the top nutritionists in Hyderabad, India, and has won several awards and accolades. She has 6 years of experience and started TruDiet in 2016 to provide diet care services to popular film and TV personalities. She has also featured in many nutrition awareness campaigns in print media, All India Radio, and other television channels, including Doordarshan, as a health domain expert. Mayuri co-hosts an online webinar series ''Tuesday Tea Talks", which is a unique initiative featuring nutrition and diet experts who talk on the trending topics of health care.
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Falafel is a deep-dried food made of mashed chickpeas. This traditional Middle Eastern snack is rich in fiber and a wide variety of vitamins and minerals essential for your health. The benefits of falafel can be attributed to its rich […]
If you are tired of eating the same dinner over and over, we have good news. At the core of some of the best dishes in Indian cuisine, Indian egg recipes for dinner would be a welcome and delicious change. […]
The first Chinese salad recipe was published in the 1930s. Since then, recipe developers all over the world have created numerous versions. This nutritious and savory salad is more American than Chinese, and it honors the ambitious Chinese immigrants. They […]
Pomelos (Citrus maxima) are teardrop-shaped citrus fruits similar to large grapefruits and have many health benefits. The presence of antioxidants, minerals, and vitamin C plays a key role in pomelo benefits (1). These fruits are native to the Southeast Asian […]
Iceberg lettuce, a cruciferous vegetable, has tightly furled leaves and a crunchy texture. It is often used in salads or on burgers, but is iceberg lettuce good for you? Various beneficial nutrients are responsible for the health benefits of iceberg […]
Artificial food colorants are always a concern as they have too many health risks. Here is where natural food colorants and dyes like annatto may help. There are numerous benefits of annatto. It is a pigment extracted from the seeds […]
Consuming oxygen-rich foods can help in growth and sustaining life (1). It is vital to maintain 94-98% oxygen saturation in the blood to prevent hypoxia and tissue damage (2), (3). Hypoxia or low oxygen saturation may lead to asthma, lung […]
Mullein tea is a caffeine-free herbal beverage known for its sedative and properties. This herbal tea is made from the leaves of the flowering plant mullein (Verbascum thapsus), which is native to Europe and Asia. Mullein benefits are several due […]
Brown sugar is a popular natural sweetener made from sugarcane. Its brown color is due to the presence of molasses. The benefits of brown sugar are linked to its molasses content. This sugar is often used in the baking process […]
Tamarillo’s benefits are many and have caught the attention of people around the globe for its sweet yet tangy taste. Commonly known as tree tomatoes, tamarillo is a sweet fruit used to make chutneys, compotes and is a great addition […]
Kimchi is a staple Korean dish prepared from fermented cabbage and different spices. This traditional side dish has a spicy and sour flavor (which depends on the ingredients added and the method of preparation). The benefits of kimchi are numerous […]
Green apple benefits are gaining attention slowly. From lowering cholesterol levels to improving appetite, they offer various health benefits. They are loved for their crunchiness and juicy taste. A green apple a day also keeps the doctor away! Green apples […]
Squid, a type of seafood, is a mollusk that belongs to the same family as octopus, scallops, and oysters. Squid meat is translucent, pale white colored with a pleasant savory taste and chewy texture. While it can be prepared as sushi […]
Have you ever heard of a herb that can ease you into ? Black cohosh is a flowering plant known for its beneficial effects during and after . Native to eastern North America and a perennial herb of the buttercup […]
While you may or may not be aware of the side effects of ginkgo biloba, you definitely must have heard about a few of its benefits. You need to keep in mind certain things while reaching for the fruits or […]
A bowl of thick creamy tomato soup perfectly suits the chilly winter days. “Is tomato soup good for you?” is a common question, and the answer is that it can be a healthy choice as it is low in calories […]
Cheese has a bad reputation for being unhealthy and rich in fat. But you may not be aware that mozzarella cheese benefits are way more. So, is mozzarella cheese healthy? A low-carb option, low in calories, and rich in essential […]
The many benefits of chili oil have recently caught the attention of health enthusiasts. Extracted from the Salvia hispanica L plant, chili oil is a powerhouse of essential vitamins, minerals, and healthy fats. Although popularly used as an anti-aging remedy […]
While you might be familiar with the commonly found yellow pumpkin, have you ever come across the white pumpkin variety as well? Are you wondering if white pumpkins benefit you in the same ways as their yellow counterparts? Are they […]
If you ever want to taste summer in a bowl, then you have to try some pesto! The aroma of freshly ground basil with extra-virgin olive oil and Parmigiano cheese wafting through the air, makes you salivate. Chances are you […]
Yogurt is enjoyed for its refreshing flavor and is known as a natural probiotic that helps improve your digestive health. However, the benefits of yogurt span much beyond that. Yogurt is commonly known as ‘Dahi’ in Hindi and Gujarati, ‘Doyi’ […]
Durum wheat (a harder variety of wheat) when ground into a coarse flour gives you semolina. Semolina is used in a variety of cuisines all over the world. Semolina flour is golden in color with a nutty, earthy flavor. Along […]
Whey protein is commonly used as a supplement to build muscles and keep your cholesterol levels under control. While the benefits of whey are many, a lot of people do not know about the several side effects of whey protein […]
Duck eggs have a creamy yolk with high protein content and are popular in Southeast Asian cuisine. They are larger than chicken poultry eggs, and are a great alternative to them. The benefits of duck eggs are numerous and are […]
There are numerous Indian breakfast recipes for kids out there, but we all know that many of them can become monotonous. Giving these traditional breakfast recipes a simple tweak can make them more visually pleasing to your children. According to […]
Lemon tea is a favorite for many people! Enriched with the antioxidative polyphenols of tea and immune-boosting capacities of vitamin C in lemons, it is a sure-shot way to boost your overall health! However, too much consumption can lead you […]
Cardamom is a popular condiment that adds a subtle sweet flavor to any dish. It is widely used and consumed across various cuisines of the world. However, are you aware that there are certain side effects of cardamom as well? […]
Initially available as a nutritional formulation in the 1960s, monolaurin is globally available as a dietary supplement today. Research suggests that monolaurin may exhibit potential antimicrobial properties that may be essential in fighting certain diseases (1). Monolaurin is used commonly […]
