Michelle Hawksworth is a registered dietitian as well as a trained yoga teacher with over 4 years of experience and a passion for wellness. During her training, Michelle developed an interest in nutrition before, during, and after pregnancy. This has led her to work with to-be and expectant mothers to help them optimize their health before, during, and after pregnancy. During her practice as a dietitian, Michelle recognized that wellness is a multi-faceted approach. This led her to train as a yoga teacher to further help her clients and continue her studies in nutrition and the role gut health plays in wellness.
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Alkaline fruits have lower acidity levels. Fruits like avocados, bananas, and apples fall in this category. Alkaline fruit benefits are recently gaining a lot of attention for many reasons. They can effectively neutralize the acid levels in the stomach. Read […]
The keto or ketogenic diet is a low-carb, high-fat diet popularly followed for quick weight loss (1). With increasing awareness about the known risks of obesity, people have been resorting to fad diets for immediate results. But, keto diet\’s side […]
“There is mounting research that supports the low-FODMAP diet to alleviate the IBS symptoms,” says Stacey Simon, MS, RD, CSG, CDN (1), (2). If you have regular stomach cramps, bloating, and indigestion, it is a sign that you could have […]
Turkey is among the major meat forms consumed in the United States. Turkey’s benefits can be attributed to its high protein content. It is a special treat in several special dinners and occasions, and it is known that Thanksgiving is […]
Plant-based diet has made a huge difference in a world of processed foods and ready-to-eat meals. Scientific research shows that vegetables, fruits, legumes, whole grains and healthy fats reduce the risk of many modern-day health issues. Fitness and nutrition experts […]
Sorghum is a great choice for those looking for gluten-free grains. The health benefits of sorghum can be attributed to its bioactive antioxidants. It is a tropical crop becoming popular across the world. It is also useful as a dietary […]
The benefits of Swiss chard are gaining the attention of many health enthusiasts. This dark green veggie is nutrient-dense and is a rich source of antioxidants. Its unique-colored veins and stalks can offer an array of health benefits if consumed […]
Does tequila have sugar? Well, the good news is that tequila is an alcoholic beverage with no added sugars. There are several health benefits of tequila, and it is said to promote weight loss and skin health. This alcoholic beverage […]
When it comes to fighting inflammation, there is nothing better than the anti-inflammatory diet. Chronic inflammation is a common side effect of IBS/IBD, arthritis, obesity, asthma, acne, depression, fatigue, insomnia, and heart disease (1), (2). An unhealthy diet, sedentary lifestyle, […]