Certified Yoga Therapist
Michelle Thielen, R-CYAMT, is a yoga therapist who has been teaching somatic movement through dance and yoga for over 25 years. She is also a keynote speaker and the author of Stretching Your Faith and Exit Wilderness. She founded the Christian Yoga Association in 2018 to act as a bridge between faith-based yoga practitioners and educators. Michelle helps individuals deal with trauma, intense anxiety, and depression and travels around the world aiding in the rescue efforts of human trafficking victims.
Our team of experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our expert panel.
Yoga is an ideal way to eliminate stress and anxiety and relax your body. It also helps to keep your mind stable. But, there are chances that you may get affected by toxic mat or improper accessories. Instead, if you […]
Doing freehand yoga might look amazing, but performing all the poses without help is rare. The best yoga straps will help you achieve the postures safely and effectively. A yoga strap can assist in elongating muscles which greatly improves flexibility. […]
Move over yoga mats, the best yoga swings of the season are coming to take over for a healthier tomorrow. To add some creativity to your yoga practice, a swing would be a great addition to keep you in alignment […]
If you are excusing or skipping a workout due to clumsiness or imbalance in holding posture, you can now practice your workout without tripping or falling. Picking the best cork yoga mat can solve your issue. The mats have a […]
If you are a yoga enthusiast, then you know the value of the best high-quality affordable yoga mats. A good-quality yoga mat keeps you safe and cushioned while you practice various postures and sequences. Your practice is a special space […]
The older we get, the more critical it becomes to be active and have a consistent workout routine. But, not everyone can readily embrace heavy-duty strength workouts because of bad knees or other issues that may hinder their performance. This […]
This pandemic has forced us to sit in front of the computer all day long without the slightest movement. The result: backaches and stiff necks. For all those who are looking for a quick solution, the best foam roller for […]
The need for owning the best yoga towel arises when your mat feels too slippery to do expert poses on. While your yoga mat is ideal for sitting and performing poses that do not include movements, the foam might skid […]
Yoga is all the rage, and with effective asanas come yoga mats that will help you achieve a calm mind and body. However, when used on the daily, yoga mats can get dirty. Michelle Thielen, a certified yoga therapist, says, […]
A yoga mat enables you to perform asanas with ease. The best yoga mat straps help you carry your mat from your home to the yoga studio or outdoors. These functional tools also enable you to store your mat easily. […]