BS, CPT, HMS
Mike is a certified personal trainer with 26 years of experience. He is a contributing editor at Living Fit and a sought-after educator in the fitness industry. Mike's training focus is on kettlebells, powerlifting, and corrective exercise, and he specializes in women's fitness and kettlebell sport. He is also a ranked competitive kettlebell lifter. Mike's career began in 1989 as a firefighter/paramedic and NCAA Division 1 sideline trainer, working in emergency medicine, clinical sports medicine, and tactical EMS for over 20 years. He held a faculty appointment at the University of Maryland for 12 years, where he taught firefighting, emergency management, and tactical medicine to first responders and hospital providers at the state, local, and federal level. Mike uses his extensive background in cardiology, sports medicine, and emergency medical services to create fitness programs that are fun, challenging, effective, and most importantly, safe.
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Bad posture can probably cause lower back pain, shoulder pain, and neck pain (1). But the right posture exercises to improve posture can help treat these issues. Standing or sitting all day, working on a laptop not at your eye […]
The best foam rollers for runners are helpful in several ways. Designed to allow self-administered myofascial release (SMR), a foam roller helps you work out the kinks and knots in your legs that are often caused after running. From stretching […]
Fitness has become a part of our lifestyle. But, for those who want to get past the usual treadmills, the best rowing machines for beginners let you burn calories with a satisfying workout too. A rowing machine is the best […]
For all you fitness lovers who are reading this article, space may be a constraint, when you’re turning the tiny corner in your home into a gym. Our list of the best folding treadmills will give you a glimpse of […]
If you have been looking for the best aqua jogging belt, we have just what you need. Water exercise is not something that the millennials have come up with in recent times; it has existed for centuries and helps tone […]
Whether you’re a pro boxer or are a beginner at it, you need the best pair of boxing gloves to enhance your performance in heavy bag training. Heavy bag gloves feature dense foam that offers superior protection to your fists […]
For all you mixed martial arts (MMA) lovers out there, this article is for you. MMA training comes with its own set of gear like gloves, shin guards, water bottles, hand wraps, towels, and the list keeps ongoing. To fit […]
Want to get fit but do not have access to a gym? Here is the solution. There are countless gym equipments that you can own at your home and use at your own convenience. Top 20 Home Gym Equipment Here […]
The trick to having an amazing home workout space is to add the best home gym flooring. While people don’t give it much thought, the right gym floor can not only prevent body injuries but also withstand the effect and […]