MS, RDN, LD
Nathan is a clinical dietitian with 6 years of experience and seeks to improve the health of people through nutrition therapy. He graduated from Florida International University and received his Master's degree in Dietetics and Nutrition. After doing a 6-month internship with the University of Florida’s sport nutrition team, Nate found that his strengths and desires within the nutrition field was in fact the culinary aspect of food and nutrition. He enjoyed showing athletes how to make delicious, nutrient dense meals that worked for them, not against them. From there, Nate began practicing the art of cooking and refining his culinary skills as well as coached clients to help meet their health and fitness goals. Currently, Nathan works with clients of all ages with various performance goals.
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If you are looking for vegan or vegetarian salad recipes that are both nutritious and delicious, you have come to the right place! These recipes make colorful, meat-free salads that help with weight loss, cholesterol reduction, blood pressure reduction, bowel […]
Glutamine, also known as L-glutamine, is a non-essential amino acid. It is also the most abundant amino acid (1). This amino acid has many benefits, and you can reap them by including glutamine-rich foods in your diet. Such foods may […]
Pre-workout drinks are essential to boost energy levels and offer strength and stamina while you are exercising. Post-workout drinks help repair wear and tear of muscles and replenish stores to fuel the body. Commercial workout drinks are loaded with unreasonably […]
Staying active is ideal for keeping health issues at bay. There are many benefits of physical exercise. It can help reduce the risk of a plethora of diseases (1), (2), (3). For people aged between 6 and 65, the WHO […]