Olesya Wilson is a Certified Nutritionist and Functional Diagnostic Nutrition Practitioner with 10 years of experience in nutrition, chronic disease management, hormone balance, and women’s health. She is also a Psychosomatics and Master Coach accredited by the European Coach Federation. She helps people reconnect to their bodies by integrating cutting-edge lab testing and the latest discoveries in biological science with ancient herbal medicine and psychosomatic and energy healing practices. The Limitless Body Program is her signature offering in which she helps her client take their bodies to the next level by redesigning their lifestyle.
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Say goodbye to those cheat days and learn to achieve your weight loss goals even as you eat all your favorite foods every day with the CICO diet. This weight loss diet works on the principle of energy balance. In […]
From mimicking the taste of meat to being one of the best alternatives to animal-based protein sources, seitan’s nutritional value is commendable. You can never go wrong with adding seitan to your diet or substituting meat with it. Seitan’s resemblance […]
A flexitarian diet strikes the ideal balance between sustainability and health. This flexible way of eating is all about incorporating more plants into your meals while still allowing for the occasional inclusion of meat, fish, and dairy products. This dietary […]
If you find lemons too sour for some recipes, then meyer lemons can be a perfect substitute. Meyer lemons are a hybrid between regular lemons and mandarin oranges, which makes them sweeter and less acidic than standard lemons. They are […]
Fasting has always been a popular way to lose weight. But what about the health issues that accompany it? Often, people do not think about the possible adverse effects of this method. That is why researchers have developed a new […]
Unlock your full running potential and say goodbye to injuries with the runner’s diet. Give yourself a competitive edge over others with a well-rounded diet that offers the ideal ratio of carbohydrates, protein, healthy fats, and vital vitamins and minerals. […]
Most people are looking for healthier eating options today, thanks to the increasing awareness about health. This has paved the way for an interesting debate on the efficacy of chlorella and spirulina. These are algae-based supplements rich in nutrients and […]
Dealing with an autoimmune condition can be difficult since they are incurable. But what if we told you that the right diet for Hashimoto’s disease might keep most of the symptoms at bay? You heard that right. Experts believe that […]
If you want to reduce weight without feeling hungry, the volumetrics diet is your ultimate pick. A nutrition expert created this weight loss program based on the idea that eating high-volume, low-density foods will keep you full and happy while […]