Olga Afonsky is a board-certified clinical nutritionist with 8 years of experience, and works in Washington DC. She loves supporting people in their weight loss journey, coaching them to develop healthy eating habits that allow consistent weight loss.As a result, her clients stop dieting and start living their life. She teaches her clients many self-care skills, so they get freedom from cravings and establish a friendly relationship with food and their body. She creates a personalized nutrition plan that lets them maintain their weight for years to come.
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A vegetarian keto diet has many health benefits, including weight loss. This high-fat, low-carb diet involves consuming plant-based proteins in moderate quantities, high amounts of healthy fats, and negligible amounts of carbs. This shifts the body’s metabolic process to ketosis […]
Bladderwrack is popular for its medicinal properties. It is commonly used in traditional medicine as a supplement. The health benefits of bladderwrack are evident with its impressive nutritional profile. This seaweed is known to help manage several health conditions. But […]