MSc (Food & Nutrition), CDE
Pallavi Jassal is a senior diet and nutrition consultant at LiveLifeMore® Diet & Wellness Clinic, Chandigarh, India. She is a certified diabetes educator and also internationally certified by the Canadian Society of Nutrition Management. She has 20 years of experience in weight loss and therapeutic diets and has presented more than 2500 radio health talks in India and abroad. Pallavi has a bachelor’s degree in Dietetics and a master’s degree in Food & Nutrition. She also has post-graduate diplomas in naturopathy and yoga. She advocates counseling for lifestyle changes rather than time-bound diet plans. She consults online all over the globe and helps her patients become healthier through healthier choices.
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There has been a growing interest in plant-based cashew milk for quite some time. Preparing this low-calorie milk is as simple as blending cashews with water. It is both sweet and creamy, and is a great dairy-free alternative. Cashew milk […]
Do you want to start eating healthier and get fit? A food option you may not have considered is mushrooms. Try these nutritionally balanced, incredibly healthy, tasty, and quick recipes with mushrooms. Mushrooms contain minimal calories and high protein. So, […]
Neroli oil is an essential oil produced from the flowers of the bitter orange tree. It is replete with beneficial nutrients and offers many health benefits. In addition, it has anti-inflammatory, relaxant, and anxiolytic properties that relax your mood. This […]
Lipedema, often misdiagnosed as obesity, primarily affects women. It is a progressive condition characterized by a disproportionate accumulation of fat in the lower limbs. Regular low-impact exercise and a change in diet have been shown to help you deal with […]