Patricia Adekoya has 5 years of experience and has worked in the healthcare sector, providing quality care/services to people of diverse cultures. After retirement, her passion for making a difference in the lives of other people propelled her to promote ways to achieve good health and fitness. She educates people on the health benefits of eating healthy food nutrients, including herbs, taking multivitamins, and maintaining a healthy weight.
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Quick weight loss is possible with the right lifestyle and nutrition. So, if you are keen on knowing how to lose weight in 10 days, you have come to the right place for advice. Here, we list the 10 best […]
In today’s society, where the world is grappling with an obesity crisis, the desire to gain weight may appear to be a strange one. For those who want to pack on some pounds, herbs for weight gain can be a […]