Patrick Franco is a yoga teacher with extensive knowledge about yoga and eastern medicine. Over the years, he has developed his passion into a global movement to train and inspire some of the world’s most influential yoga instructors. His grounded spirituality and zest for life have turned YogaRenew into a leading online yoga studio internationally.
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Many people wonder if it is better to do aerobics or yoga. If you are having a hard time deciding what you should do, don’t worry. We have got your back. First, it is crucial to understand the differences between […]
If you are uncertain whether yoga for allergic rhinitis is effective, you don’t need to be. Performing certain yoga poses can effectively treat nasal congestion and inflammation and offer you immense relief. Allergic rhinitis is caused when you come in […]
Shavasana, Savasana or Corpse Pose is an asana where Shava – Corpse; Asana – Pose; and Pronounced as – Shuh-vah-sana; Sanskrit: शवासन Here, we will be discussing the benefits of shavasana. This pose resembles the position of a dead body. […]
Yoga can help you get rid of a cough, stretch your muscles, reenergize your body, relieve menstruation cramps, and help you stay in shape. It also plays a role in improving your nervous system. So, you can do certain yoga […]