Certified Personal Trainer
Rakesh Rathod is a certified fitness trainer and yoga instructor with more than 20 years of experience in the fitness industry. He also has a diploma in nutrition, level 1 in Krav maga, and is a bodybuilding contest coach. He specializes in weight loss training, knee pain and back pain rehabilitation, and prenatal and postnatal workouts. He has trained people with arthritis and back pain and those who had undergone surgeries like ankle and disc surgery.
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Have you thought of practicing meditation to fight back negativities and depressing thoughts, but got deterred by the dilemma of choosing the right option and place? It is about time you give Vipassana meditation centers in India a try. The […]
After a chilly winter, we all welcome the warmth of summer. But the extreme temperatures during this period are a cause for concern. Thankfully, you can do certain yoga poses to cool down. What? Is it really possible? Of course, […]
Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Well, it’s true! Chair Cardio routines, such as chair leg lifts, chair push-ups, chair yoga, chair Zumba, and chair boxing are the […]
The popularity of yoga has risen substantially in recent times, partly due to its focus on mindfulness. Research also backs the benefits of yoga. Not only that, many medical professionals and celebrities have adopted and are promoting it for its […]
While there are many diets and exercises that claim to help you lose that excess weight, sometimes following our ancient wisdom is the best way to go about it! If you are someone who is not fond of that heavy […]
Upper back fat has a direct link to carb intolerance, insulin resistance, and high testosterone levels (1), (2). Lack of timely treatment may increase the risk of diabetes, PCOS, and infertility (3), (4), (5), (6). So, how to get rid […]
Aerobic and anaerobic exercises have many health benefits and are commonly known as good cardiovascular exercises. Aerobic exercise, or cardio, helps burn calories, shed fat quickly, and support effective endurance training. Anaerobic exercise, or strength training, helps improve muscle mass, […]
The butterfly chest workout helps tone and strengthen your chest muscles. This workout targets the pectoral muscles to help you build them and tone your upper body. It is done seated on a weighted machine, and this workout strengthens your […]
Vrikshasana or the tree pose is an asana. Sanskrit: वृक्षासन; Vriksha – Tree, Asana – Pose; Pronounced as – vrik-SHAHS-anna. Here, we will be discussing the benefits of vrikshasana. This position is similar to a tree’s sturdy but beautiful stance. […]
Have you ever wondered if you can perform no equipment workouts at home? Well, here’s the good news. We will share a few effective calorie-burning bodyweight exercises that do not require any equipment. Lifting your own body weight is better […]
Getting rid of the stubborn fat in your belly region is not easy. You must do certain exercises to reduce belly fat. The AARP warns that people with belly fat are at a higher risk of heart disease, diabetes, stroke, […]
There are many sermons, medicines, exercises, and diet suggestions for weight loss. However, if following any of these doesn’t seem to work, why not do it in a more fun and flexible way? Have you ever given a thought to […]
Yoga is becoming increasingly popular among the elderly, particularly among women over 60. The numerous advantages that this traditional type of exercise offers are irresistible. In fact, there are certain yoga poses for women over 60 that are highly beneficial […]
Are you feeling hopeless and hollow? If this happens frequently, my buddy, you are in trouble. It seems that depression is knocking on your door. Here, we have explained how yoga can help you fight depression and the best yoga […]
Exercises for osteoporosis are an effective strategy to increase bone density and minimize fractures. The International Osteoporosis Foundation deems osteoporosis (loss of bone mineral density) as a silent disease (1). Unless you get a fracture, you will not know that […]
It is known that genes determine our height (1). However, some anecdotal evidence suggests hanging helps increase height (2). In fact, this is one of the most common pieces of advice anyone keen to increase their height will receive. Drinking […]
Makarasana (MAH-kuhr-AWS-ah-nuh) is a yoga pose commonly referred to as the crocodile pose. While makar means crocodile, asana means pose. The makarasana yoga pose is a great way to address your shoulder and back problems. It resembles the resting position […]
Knee pains can be excruciating as you get older. If you are bogged down by them and are looking for relief, you have come to the right place. In this article, we have listed the seven best Baba Ramdev yoga […]
Our genes majorly determine our height, and most of us stop growing any further after puberty. But do you know there are some tips to increase upper body height? Yes – these tricks and exercises work on your spine alignment […]
Running is a great form of exercise. It’s a good start for beginners and a better choice for staying in shape. But can running increase height? Many claims associate running as a form of exercise that positively affects an individual’s […]
Are you dreaming of getting the same ripped abs as your favorite movie star but are unsure of how you can get them? It is possible to achieve this goal right at home with the best ab exercise equipment. Abs […]
Getting a slim body is not an easy feat. If you are wondering how to get a slim body, counting calories and being on fad diets may not be the most effective methods. Let us explain. Counting calories may not […]
If you are looking for a quick solution for fat loss, take up step aerobic exercises! Aerobic exercises can help you reach your fat burning zone as these are a great way to lose weight, and also improve lung capacity, […]
Wondering what the best exercises to get rid of muffin tops are? Well, worry not! We have got you covered. We love those yummy muffins like crazy, but reality hits home the moment we notice muffin tops peeping out of […]
If you are someone familiar with the various kinds of exercises, you must be aware of the benefits of crunches as well! If not, fret not, we got you covered here! Crunches are abdominal exercises that mainly target your core […]
With all of us becoming more and more health-conscious, regular exercise along with a well-balanced diet has become the priority for many! Amidst all the various types of exercises and workout routines, dip exercises are quite challenging and effective as […]
Brain gym exercises are simple activities that improve cognitive function. These exercises help enhance learning, communication ability, attention, memory, academic performance in children and also help maintain a healthy lifestyle (1), (2). While they were initially designed for kids, they […]
Have you tried HIIT for fat loss? HIIT (high-intensity interval training) burns fat effectively. In this form of exercise, you do small bursts of high-intensity exercises and space them out with resting phases. HIIT is effective for weight loss, toning, […]
Side fat is the excess flab along the sides of your waist. It is commonly known as a muffin top, and you might get rid of it by doing exercises for side fat. These exercises are simple and easy, and […]
If you want a slender silhouette, you need to do twist exercises for a slim waist. Why? Because these exercises target the obliques, which other ab exercises like crunches, sit-ups, and planks don’t. As a result, the fat present at […]
Sit-up exercises target the stubborn tummy fat. They can effectively tone your stomach and burn additional calories. Sit-ups work on the abdominals and other muscle groups like the rectus and transverse abdominis, , and hip flexors. However, performing them properly […]
Hamstring strengthening exercises help reduce leg pain. Weak, pulled, torn, stiff, and inflamed hamstrings (tendinopathy) are common issues due to overuse, injury, or disuse. Along with rest and medications, you can get relief by doing physical therapy. Hamstring rehabilitation exercises […]
10,000 steps a day can keep the doctor away! If you walk 1.5 miles or 2.4 km, you can take 10,000 steps, which will contribute to better health and a happy heart. There are many studies that prove that a […]
