Registered Dietitian
Reema is a registered dietitian with eight years of experience. She has a bachelor’s degree in Nutrition & Dietetics from the University of Surrey and a master’s degree in Sports & Exercise Nutrition from Loughborough University. She specializes in chronic health conditions, such as type 2 diabetes and high cholesterol, as well as gut issues like IBS. Reema is also trained in renal dietetics and helps those with kidney disease improve their diet and health outcomes. She regularly sees clients who have a disordered relationship with their food and uses techniques to help set them free of diets and restrictions and facilitate long-term and sustainable change for their overall health and future.
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In recent years, the gluten-free diet has gained immense popularity in the world of nutrition and dietary choices. The term ‘gluten-free’ prominently appears on menus in restaurants and labels on food products. To some, a gluten-free diet plan may seem […]
The GAPS diet stands tall as a therapeutic approach with a clear mission – the restoration of gut health and enhancement of overall well-being. It restricts the intake of processed foods and potential sources of inflammation while focusing on nutrient-rich […]
A calorie-deficit diet is the usual solution when it comes to weight loss, and the Sirtfood diet is a good example of the same. Like all other weight-loss diets, it encourages limiting your calorie intake. However, the concept of the […]
A puréed diet is often recommended to people for whom chewing can be a daunting challenge. Due to various medical conditions, digestive and dental issues, or age-related difficulties, they may not be able to consume solid food. Following a puréed […]
The idea behind the SIBO diet is to maintain gut health by incorporating foods that do not ferment in the intestine to feed the bacteria. Small Intestinal Bacterial Overgrowth, or SIBO, occurs when excessive bacteria colonize the small intestine. This […]
The Japanese diet can be a delicious, healthy, and delectable path to longevity. While the Japanese cuisine itself is a blend of culinary excellence full of subtle and umami flavors, it also focuses on healthy eating practices, with a strong […]
The Lion Diet is an extremely restrictive meat-based diet founded by lifestyle blog and podcast host, Mikhaila Fuller (previously Peterson), as a solution to her personal chronic health issues. She called it the Lion Diet as it mimicked the diet […]
The gallbladder is a pear-shaped organ beneath the liver, and the gallbladder diet is designed to specifically support this organ. It stores and releases the bile juice secreted by the liver that aids in digestion (1). Unhealthy dietary habits or […]