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Ritika Dass is a senior clinical nutritionist with more than 8 years of experience in analyzing the nutritional needs of individuals at various stages of life. She customizes therapeutic diet plans according to the age, gender, and clinical condition of her clients.
She completed her graduation and post-graduation in Clinical Nutrition and Dietetics from Lady Irwin College, Delhi University, in 2013. She is a life member of the Indian Dietetic Association and certified in “Excellence in Critical Care Nutrition” from the American Society of Nutrition.
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In today’s fast-paced world, baby milk powders are a convenient and effective way to ensure your baby gets the right nutrition. They are definitely not a replacement to mother’s milk but could be a healthy addition. Given that babies have […]
Regular consumption of whole fruits has a positive effect on weight loss (1), (2), (3). Fruits are rich in dietary fiber, antioxidants, vitamins, and minerals. They help reduce hunger, BMI, waist circumference, cholesterol, and the risk of heart disease (4), […]
The best and effective diets help you lose weight without compromising your health. Also, these diets are easy to adhere to and do not make you feel hungry all the time. So, you can sustain the diet without falling back […]
The role of antidepressants in treating depression and promoting mental health is crucial. But weight gain due to antidepressants is a major side effect of this pharmacological treatment that many people may face. Weight gain is also associated with food […]
Healthy alternatives to sugar are becoming popular among the health-conscious. The benefits of maple syrup are gaining attention in this regard. This natural sweetener is made from sap extracted from the maple tree. It adds a unique sweet taste to […]
The medicinal and therapeutic properties of amla or Indian gooseberry are fast becoming popular around the world. It is packed with vitamin C, a potent antioxidant, and other nutrients that help maintain your skin, hair, and overall health. Amla powder […]
Are you looking for a way to keep diseases, allergies, and infections at bay? A healthy diet rich in vitamins and minerals can strengthen your immune system, but sometimes, it is not enough. And that’s why many people have gravitated […]
In this modern world where chronic illnesses are becoming more prevalent, the importance of planning our diet to safeguard our health has come to the forefront. One dietary strategy that has garnered significant attention is the Anti-Inflammatory Diet. It’s not […]
Imagine a life where you feel lighter, healthier, and more energetic. That is what a no-sugar diet plan can offer. While sugar makes your dishes sweeter, it also comes with a hidden cost. Excess sugar consumption can lead to various […]
A strict diet plan is necessary to control diabetes. But that does not mean you have to cut yourself off from delicious food. A well-crafted diabetes diet plan includes fruits, vegetables, meat, and dairy. Maintaining stable blood sugar levels is […]
Kidney stones are a common, painful, and possibly recurrent issue for many individuals worldwide. Nevertheless, adopting a proper kidney stone diet can make a significant difference in managing their effects. A mindful approach toward your diet may help control and […]
Many of us enjoy eating guavas and are aware of their many natural health benefits as well! However, have you ever wondered about the benefits of guava tree leaves? Yes, you got that right! More often than not, we just […]
Canola oil is extracted from the seeds of the canola plant. What makes it better than most cooking oils is the low amount of saturated fat. Diets based on canola oil have shown to lower bad cholesterol levels (1). This […]
Probiotic drinks can improve the quality of your life tenfold. These contain good gut microorganisms that aid digestion. According to WHO, probiotics are “live microorganisms which when administered in adequate amounts confer a health benefit on the host” (1). The […]
Breakfast is the most important meal of the day for good reason. You are breaking the fast your body went through the night and fuelling it with essential nutrients to get your day started. While some enjoy a hearty breakfast […]
