Ritika Dass is a senior clinical nutritionist with more than 8 years of experience in analyzing the nutritional needs of individuals at various stages of life. She customizes therapeutic diet plans according to the age, gender, and clinical condition of her clients.
She completed her graduation and post-graduation in Clinical Nutrition and Dietetics from Lady Irwin College, Delhi University, in 2013. She is a life member of the Indian Dietetic Association and certified in “Excellence in Critical Care Nutrition” from the American Society of Nutrition.
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In today’s fast-paced world, baby milk powders are a convenient and effective way to ensure your baby gets the right nutrition. They are definitely not a replacement to mother’s milk but could be a healthy addition. Given that babies have […]
The role of antidepressants in treating depression and promoting mental health is crucial. But weight gain due to antidepressants is a major side effect of this pharmacological treatment that many people may face. Weight gain is also associated with food […]
Regular consumption of whole fruits has a positive effect on weight loss (1), (2), (3). Fruits are rich in dietary fiber, antioxidants, vitamins, and minerals. They help reduce hunger, BMI, waist circumference, cholesterol, and the risk of heart disease (4), […]
The medicinal and therapeutic properties of amla or Indian gooseberry are fast becoming popular around the world. It is packed with vitamin C, a potent antioxidant, and other nutrients that help maintain your skin, hair, and overall health. Amla powder […]
Are you looking for a way to keep diseases, allergies, and infections at bay? A healthy diet rich in vitamins and minerals can strengthen your immune system, but sometimes, it is not enough. And that’s why many people have gravitated […]
Probiotic drinks can improve the quality of your life tenfold. These contain good gut microorganisms that aid digestion. According to WHO, probiotics are “live microorganisms which when administered in adequate amounts confer a health benefit on the host” (1). The […]
Canola oil is extracted from the seeds of the canola plant. What makes it better than most cooking oils is the low amount of saturated fat. Diets based on canola oil have shown to lower bad cholesterol levels (1). This […]
Breakfast is the most important meal of the day for good reason. You are breaking the fast your body went through the night and fuelling it with essential nutrients to get your day started. While some enjoy a hearty breakfast […]
Many of us enjoy eating guavas and are aware of their many natural health benefits as well! However, have you ever wondered about the benefits of guava tree leaves? Yes, you got that right! More often than not, we just […]