Ritika Dass is a senior clinical nutritionist with more than 8 years of experience in analyzing the nutritional needs of individuals at various stages of life. She customizes therapeutic diet plans according to the age, gender, and clinical condition of her clients.
She completed her graduation and post-graduation in Clinical Nutrition and Dietetics from Lady Irwin College, Delhi University, in 2013. She is a life member of the Indian Dietetic Association and certified in “Excellence in Critical Care Nutrition” from the American Society of Nutrition.
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Many of us enjoy eating guavas and are aware of their many natural health benefits as well! However, have you ever wondered about the benefits of guava tree leaves? Yes, you got that right! More often than not, we just […]
Breakfast is the most important meal of the day for good reason. You are breaking the fast your body went through the night and fuelling it with essential nutrients to get your day started. While some enjoy a hearty breakfast […]
Regular consumption of whole fruits has a positive effect on weight loss (1), (2), (3). Fruits are rich in dietary fiber, antioxidants, vitamins, and minerals. They help reduce hunger, BMI, waist circumference, cholesterol, and the risk of heart disease (4), […]
The role of antidepressants in treating depression is crucial. But weight gain due to antidepressants is a major side effect that many people may face. Weight gain is also associated with food habits, sleep duration, lifestyle, and exercise. But if […]