Personal Trainer & Sports Nutritionist
Rohan is a Personal Trainer and Sports Nutritionist from ISSA and has been actively involved in fitness and nutrition for over 7 years. With this experience of helping countless people gain healthy weight and build lean muscle, he now leads a team of fitness specialists who help people around the world with personalized workout and nutrition plans, along with providing the right information on sports supplements.
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If you are here wondering about ways that help increase kids’ height, worry not, we got you covered! When it comes to defining proper physical growth and development in children, especially in their growing years, height and weight are considered […]
Cycling is a great way to burn fat, and it also is an eco-friendly aerobic exercise. It offers an array of benefits thanks to its vigorousness. But does cycling help you gain height? Well, the answer might be tricky. Cycling […]
Is sweating at the gym not your thing? Add an element of fun to your workout with swimming! “Swimming is an excellent way to train your body because it is both a cardiovascular workout and a resistance one (1). Pushing […]
Why pick up and hold dumbbells when you can strap on ankle weights? Ankle weights range from 1-10 lb and come with easy buckle closures. Ankle weight exercises are great for adding resistance to your workout routine, help in strengthening […]
Specific exercises can help alleviate vertigo symptoms such as dizziness. No, you don’t need to climb a tower to experience vertigo. People with vertigo can experience a spinning sensation while sitting or even without moving an inch. This condition can […]
High blood pressure, or hypertension (HTN), can increase the risk of heart disease. Regular physical activity can be an effective way of lowering blood pressure and reducing the risk of other heart-related issues. There are many exercises that may help […]