Certified Fitness Trainer
Sabrina Rahman is a certified fitness trainer. She coaches 200 clients every month and trains thousands of women all over the world online, face to face to help them stay healthy and lose weight. She focuses on body weight, resistance, and HIIT training, which require minimal equipment and can be done from anywhere.
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Exercises and stretches for frozen shoulder work effectively for rehabilitating adhesive capsulitis (frozen shoulder). This inflammatory condition affects shoulder strength and range of motion (1). Joanna, a blogger, while describing her condition, posted about the extreme pain and discomfort she […]
Bodyweight hamstring exercises guarantee strong and flexible legs without lifting weights and resistance training. No, you don’t need to head to the gym. You can do this lower body workout in the comfort of your home. And, you don’t need […]
If you want a strong and toned back, do resistance band exercises for the back. They also help reduce pain and correct poor posture. Pete Colagiuri, a sports physiotherapist with over 20 years of experience, says, “Resistance bands are a […]
TRX exercises are the new-age weight lifting! This suspension gym equipment helps tone and strengthen the whole body with your own body weight! Dr. Sara Mikulsky (PT, DPT) says, “TRX uses body weight and gravity for resistance while using suspension […]