Samantha Blanton is a registered dietitian and nutritionist. She graduated from Arizona State University with a bachelor’s degree in nutrition and dietetics and has worked with many adult populations, specifically those seeking disease prevention through nutrition. Samantha owns and runs a virtual private practice, in which she teaches clients how to create healthy eating habits through mindful and realistic nutrition practices. She is also very active on Instagram, where she connects and collaborates with health and nutrition brands to promote healthy products for her audience. She believes that eating healthy does not have to be complicated and loves teaching her clients how to create simple habits that last a lifetime.
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Does birth control make you gain weight? If this question haunts your nights, we are here with an answer. Women tend to gain weight due to genetic factors or pregnancy or after reaching a certain age. Even certain medications (antidepressants […]
To eat, or not to eat, that’s the dilemma with carbs – a nutrient that we are guilty of overeating. Most of us love to hate carbs. But, there’s a clever way to manage their intake. It’s called carb cycling. […]
Weight management still remains a key concern for those striving for optimum health and fitness. But despite the influx of numerous diet trends and weight loss strategies, the calorie deficit diet still stands as one of the effective weight loss […]
The 1500-calorie diet is a popular dietary approach based on calorie tracking to control food intake and lose weight. Calories are present in all foods and beverages, and they help supply the body with the energy that it needs to […]
Several case studies and happy testimonials attest to the success of the keto diet, and it has been lauded by many. However, finding the perfect keto diet recipes might be a challenge as they have a few ingredients restrictions. Often, […]
Arthritis is a common chronic condition that affects 32.5 million people in the US (1). While there is no way to cure it, an arthritis diet may help alleviate its symptoms. Studies found that several dietary factors play a crucial […]
Dr. Barry Sears introduced the Zone diet in the 1990s, which offers a unique perspective on nutrition that centers around a meticulously balanced macronutrient ratio. It relies on a straightforward yet impactful principle – the 40-30-30 ratio – to help […]
Dietary choices play a pivotal role in your quest for better health and well-being. That is why the macrobiotic diet has captured the attention of health enthusiasts worldwide. This dietary philosophy promotes the consumption of unprocessed and nutrient-dense foods and […]
Bone broth is found almost in every cuisine around the world due to its potential health benefits. However, the “Bone Broth Diet” is a rather modern concept that has gained popularity in recent years. Dr. Kellyann Petrucci, a naturopathic physician […]
The smoothie diet is becoming an increasingly popular weight loss strategy among people looking for a quick yet healthy fix to shed some extra pounds. It involves the intake of smoothies made of fresh fruits and vegetables. Smoothies are simple […]