PG Diploma in Dietetics & Public Health Nutrition
Shivani Sikri is the founder and chief nutritionist at Nutri4Verve and has more than 10 years of experience. She recommends a well-balanced, holistic lifestyle modification approach, based on combinations, metabolism, and genetic and medical requirements of her clients. Her forte lies in therapeutic diets for type 2 diabetes, thyroid, cholesterol, PCOD/ PCOS, fatty liver, heart health, and other metabolic diseases, keeping in mind the client’s lifestyle, medical /family/genetic history, and personal constraints and preferences. Shivani is a regular columnist for all leading publications in India and abroad, including the Times of India, Femina, The New Indian Express, and Elle Magazine.
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Quail eggs are small, nutrient-dense eggs from quails. These medium-sized birds are found in Asia and Europe, and are scientifically known as Coturnix-coturnix japonica. Are quail eggs good for you? Yes, quail eggs benefit human health in many ways. In […]
A Mediterranean diet breakfast is one of the most delicious and healthy breakfasts. It includes vegetables, eggs, fish, and omega-3-rich healthy fats like olive oil, seeds, and nuts. Moreover, you don’t need to impose strict calorie restrictions on yourself! It […]
Sourdough is a delicious bread made by the fermentation process using lactic acid bacteria and natural yeast. It is rich in nutrients and has been used to improve the texture, quality, aroma, and shelf-life of bread. Intake of sourdough bread […]
Sugar snap peas are formed from a cross between the garden peas and snow peas. The many sugar snap peas benefits arise from this unique hybrid nature. In contrast to other varieties of peas, sugar snap peas are sweeter, tastier, […]
While there are many pills and antacids for digestive issues, you can help alleviate the discomfort with certain at-home treatments as well. Eating pineapple for an upset stomach is one such effective home remedy! With its anti-inflammatory properties, pineapple helps […]
Have a party to attend in a week, but you still have to lose at least 5 pounds to fit into your favorite dress? Well, fret not! We have a plan for you to lose up to 6 pounds in […]
Does rice only ever strike you as an overload of unhealthy carbohydrates? Are you tired of having to find exotic new substitutes and meals to keep up your diet? Worry no more! Rustic and jam-packed with nutrition, we have narrowed […]
Several side effects of bitter gourd will make you think twice about consuming it. Bitter gourd is a vine that is also known as bitter melon. It is one of the oldest herbal medicines, and most people use this vegetable […]
Pomegranate peel benefits might inspire you to start eating it. Its medicinal properties have several health benefits, mostly linked to its anti-bacterial, anti-inflammatory, antifungal, and antiviral properties. Pomegranate peel is loaded with antioxidants and may cure acne, help detoxify the […]
Pork meat or ham is usually eaten for its taste. It is commonly known as red processed meat. But what about ham benefits? While it is preserved by salting or smoking (that increases its shelf life), ham contains a few […]
Pumpkin seeds, packed with powerful nutrients, are beneficial for your health. With their wide assortment of minerals and vitamins, these are the richest of the seeds that are known to treat prostate issues, arthritis, parasitic attacks. These seeds also provide […]
Rhodiola rosea has been used for centuries in traditional medicine. It is also called roseroot, golden root, or the Arctic root. Rhodiola rosea benefits can be attributed to its phenolic and alkaloid components. This flowering plant has high medicinal values […]
Medjool dates have a unique sweet flavor that resembles the taste of caramel. The health benefits of Medjool dates can be attributed to their excellent nutritional profile. They are mostly consumed in the Mediterranean diet and used as a natural […]
The benefits of sauerkraut (fermented cabbage) are known the world over. It is a highly nutritious food that is believed to have originated in China more than 2000 years ago. Its probiotics promote the health of your gut flora. Sauerkraut […]
