E-RYT 500, YACEP
Sri Yogi Anand has 24 years of experience in the practical and philosophical aspects of yoga and spirituality. He has been teaching yoga and spirituality through his institution, Adwait Yoga School. He integrates scientific and medical approaches with yoga therapy to help in cases of cardiovascular and respiratory diseases and disorders and orthopedic and lifestyle disorders. He is also a consultant with hospitals, wellness providers, and corporates.
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Chest pain and tightness is a common issue faced by many people. It is best to regularly do certain yoga poses to relieve chest pain. Chest pain may not necessarily point toward a heart problem. If you are a working […]
If you have a hard time sleeping after dinner, don’t worry. We have got you covered. You can perform certain yoga poses after dinner that may help you get a good night’s sleep. You may have difficulty getting quality sleep […]
If you have never tried music during meditation, it is time that you did. It can help you concentrate while meditating. There are many benefits of flute music for meditation. Meditation is a wonderful practice that can help you live […]
Before discussing Baba Ramdev’s yoga asanas to increase height, let us first understand who he is. He is a revolutionary who has revived the treasure wells of yoga sutras and Ayurveda in India. If not for Baba Ramdev, we were […]
For all those who find Ashtanga Yoga too difficult, Rocket Yoga is a great alternative. And how does it accomplish this? Rocket Yoga was designed to make Ashtanga Yoga, which is a physically difficult form of yoga, more accessible. Rocket […]
Do you remember the last time you attended a meditation session and were in awe of the chairs and fancy cushions used by fellow meditators? Then, you must have also noticed they could hold all the poses for quite a […]
Almost two in every three individuals in the world is either overweight or obese (1). The reason? An unhealthy lifestyle paired with a lack of exercise and poor food habits. But the good news is that there are certain power […]
Ancient wisdom is vast. The more you dig deep, the more there is to learn. The same goes for yoga. Although yoga is part of the modern lifestyle now, its roots go way back. Its history, techniques, philosophies and the […]
One of the most popular and effective forms of working out is the ancient Indian practice of yoga. But, to make the best out of your yoga routine and move effortlessly from one pose to another, you need a good […]
Power yoga is different from the traditional yoga postures you usually come across or do at home. It is much like a cardio workout. So, is power yoga for weight loss an option worth trying? If yes, how does it […]
The image that most people get in mind when they think about yoga is of aging monks sitting in deep concentration at a mountaintop. Some people even imagine tough breathing methods and unattainable positions. The truth is, yoga for stamina […]
Asthma makes you uncomfortable and uneasy. The shortness of breath weakens your body, dulls your spirit, and slows down your brain. Luckily, there are certain yoga mudras for asthma management that you can rely on. Here, we discuss them, how […]
Groin pain is rather embarrassing and rare. Fortunately, you can practice certain yoga asanas that will treat groin pain. First, however, we need to ask ourselves an important question before proceeding. What Constitutes The Groin Area? The groin area comprises […]
Do you want to make a significant physical, mental, and emotional transformation in your body? Try spiritual meditation. It will help you calm down, concentrate on yourself, and become conscious of yourself. Unplugging from the world’s hectic energy and listening […]
Buddhist monks used to practice Tummo meditation, an ancient method of meditation. It is a type of tantric yoga that began thousands of years ago in the Himalayas. This meditation is said to burn away all types of negative thoughts! […]
Balasana, Child’s Pose, or Child’s Resting Pose is an asana. Sanskrit: बालासन; Bala – Child, Asana – Pose; Pronounced as BAHL-ahs-ahna Here, we will be discussing the benefits of balasana. The Sanskrit words ‘bala’ (बाल), which means child and ‘asana’ […]
What do you do when you’ve had a long and exhausting day? Falling asleep in bed is a simple remedy, but it does not alleviate your exhaustion. Yoga is what you require. Here, we have listed yoga poses for relaxation. […]
We are so caught up in our busy schedules that we hardly give a thought to our mental and physical well-being. When we look back, we realize that our journey was only marred with stress and strain. Chakra awakening can […]
Silence is pure bliss. This is exactly what Reiki meditation offers. This age-old Japanese practice is a way of restoring energies into your body. It is a unique way of healing your body, both mentally and physically. It is done […]
A well-designed exercise routine, along with a proper diet, is crucial for keeping your heart healthy and ensuring holistic wellness. But here is a tip! You can start doing some yoga mudras for a healthy heart. Yoga is a tool […]
Sanskrit: विपरीतकरणी; Viparita – Inverted, Karani – Doing; Pronounced As – vip-par-ee-tah car-AHN-ee. Here, we will be discussing the benefits of Viparita Karani. The Viparita Karani, commonly known as the Inverted Lake Pose or Legs Up The Wall Pose, is […]
Hamsa, Hansa, and So Hum are some of the other names for Soham . Soham is a Sanskrit term that means “to identify oneself with the existence” or “to align oneself with ultimate reality.” There are many benefits of Soham […]
Yoga has a mystical allure to it, and knowing about its numerous advantages and watching incredibly flexible yogis effortlessly perform asanas might be quite intriguing. However, you may believe that those tough poses are unattainable and that yoga is not […]
Go ahead and meditate if you believe it will bring you happiness and change your life. However, meditation is not a one-size-fits-all solution; you have to choose a meditation practice that works for you. That is why we will be […]
You may have heard healthcare experts say that yoga is good for your cardiovascular health. You’ve probably also come across health professionals that encourage walking on a daily basis. So what are the differences between yoga and walking? And which […]
We often hear about the term Surya Namaskar (Sun Salutation), but many of us hardly make an effort to include it in our fitness regime. Leave alone 108 Surya Namaskara (108 sets), many even struggle to complete a few sets […]
Puffy eyes are the last thing you want to see on your face, especially when you have an important meeting or a date. However, if you are always on gadgets, they can be your frequent guests. So, how about taking […]
Reverse prayer yoga, also known as Pashchima Namaskarasana (also known as Parshva Namaskarasana), involves a pose joining your hands (namaskar gesture) behind your back. It mainly targets your shoulders and wrists. It is an especially effective pose for those who […]
Meditation is one of the practices for achieving mental tranquility and increased self-awareness. There are many different styles of meditation, and the Jose Silva Method is one of the most prominent. Many people swear by the benefits of the Silva […]
Power yoga workouts are strenuous. Power yoga, also called ‘gym yoga,’ is a modified version of classical yoga appropriate for today’s fast-paced world. Power yoga makes you sweat a lot. It is invigorating, pounding, and comforting all at once. It […]
If unsightly spidery and swollen veins (varicose veins) are starting to appear on your limbs, it is a cause for concern. Is there a solution? Yes, all you have to do is perform certain yoga poses to treat varicose veins […]
If you think practicing yoga for nausea is a good idea…you are right! Nausea is that sickening pukish feeling that can knock on your door anytime as a result of stomach flu, motion sickness, or a number of other reasons. […]
The benefits of practicing yoga mudras for diabetes patients have been much talked about. But, before that, do you suspect you have diabetes? If yes, ask yourself the following questions: Are you rapidly losing weight? Do you feel the urge […]
Natarajasana or Lord of the Dance Pose is a yoga asana (posture). Sanskrit: नटराजासन; Nata- Dance, Raja- King, Asana – Pose; Pronounced As – nut-ah-raj-AHS-anna Here, we will be discussing the benefits of Natarajasana. Lord Shiva is known by numerous […]
Before that, let’s find out the uniqueness of Baba Ramdev Yoga. Baba Ramdev Yoga Baba Ramdev is a yoga guru from India. He popularized yoga practice through television and yoga camps in India and a few other countries. and some other […]
Yoga is an ancient technique that aims to connect the mind, body, and spirit. It combines postures, movements, and breathing techniques that help reduce stress, promote physical fitness and mental well-being. Yoga may also help burn calories, depending on your […]
One of the major benefits of Shiva meditation is that it helps you replicate the absolute stillness of the Lord Shiva. As they say, you cannot separate meditation from Shiva and vice versa. He is considered the Lord of Meditation. […]
The benefits of Tai Chi Yoga, propagated by John Neubauer, are immense and are worth discussing. This meditative art is a blend of traditional Hatha Yoga and Tai Chi Chu’an. This blended form, to put in Neubauer’s words, “creates more […]
There are quite a few yoga stretches for prepping your body for the workout. But first, let us understand what stretching does to our body. It relieves tension in the body, reduces muscle stiffness, and helps us work out peacefully […]
