Fitness & Nutrition Coach
Stephen Holt is one of the most acclaimed and respected figures in the fitness industry. Cultivating an experience of over 20 years since 1997, he has provided more than 50,000 personal training sessions to clients, making him an experienced and sought-after trainer. His many accomplishments include being named American Council on Exercise Personal Trainer of the Year in 2003, a three-time finalist for NSCA Personal Trainer of the Year, and four-time finalist for the PFP Magazine Personal Trainer of the Year Award. In 1999, All Experts named him Expert of the Year for his outstanding work.
Stephen has dedicated the past two decades to helping individuals reach their fitness goals. He is a passionate advocate for health and fitness and continues to share his knowledge and experience with the public through seminars, workshops, presentations and instructional materials. He has been featured in numerous publications providing valuable advice on how to achieve optimal health and wellness.
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If you have a keen interest in boxing, you will know why you need to invest in the best jumping rope for boxing. Whether starting as a beginner or enhancing your skills like a pro, investing in the right tools […]
This best rowing machine list and buying guide with reviews is for all the gym-savvy enthusiasts who love their cardiovascular workouts. These types of equipment are very beneficial in steeling your core without causing any cramps or putting added strain […]
One of the training prerequisites for a triathlon is to have the best triathlon gear set. There are several accessories you will need, including gears for swimming, cycling, and racing, etc. If you think it is costly, then you are […]
If you are looking for a perfect gadget to monitor your little one’s health, get one of the best pedometers for kids available in the market. Why? These devices challenge your children to stay physically fit while keeping them from […]
Daily workouts keep you fit and healthy. You can smoothly work out at your home gym by investing in workout essentials like kettlebells, dumbbells, and, most importantly, the best large exercise mat. Having an exercise mat for your home gym […]
Taking part in a triathlon is quite the challenge. Doing so with proper gear like the best triathlon sunglasses is not only necessary for staying on track (literally!), but it also helps improve your performance by keeping you sharp at […]
When your yoga mat does a poor job at offering you stability by causing constant slip and slides, you need to switch to the best non-slip yoga mat for an uncompromised fitness training. Not being able to maintain the right […]
Finding yoga mats for tall people seems like a task when most fall short in length. Regular-sized yoga mats can barely accommodate tall people, so a broader and longer mat is what the tall yogis need. When it is an […]
Medicine balls make for an effortless addition to your home gym, being both a convenient and affordable gym accessory. When you invest in the best medicine ball, you get to enhance your muscle strength and add some of the best […]
Whether you’re back inside the office or working from home for the foreseeable future, the one thing you should never compromise on is proper lumbar support for your office chair. With much of the urban population leading a sedentary lifestyle […]
Swimming is one such activity that relaxes your mind while strengthening your body. But chlorine from pool water isn’t great for your hair, and you will need the best swimming cap to prevent hair damage, dryness, and breakage. If you […]
Are you a born cyclist or do you just like going around the neighborhood to keep your health in check? Whichever side you fall on, we can all agree that a bicycle is an important investment. Slippery slopes, rough roads, […]
Fanny packs are no longer considered a fashion faux pas. In fact, the best fanny packs have become essential for fitness enthusiasts as they are practical for keeping all their exercise gear protected. In addition, the hands-free design of this […]
If going to the gym is getting too taxing, you can enjoy a good workout right at the comfort of your home by investing in the best vibration plate in the market. This exercise machine stimulates your muscles by using […]
Hard work and determination are the recipes for a successful sportsman. But proper tools and gears play a major role in ensuring that success. And what’s tennis without the best tennis rackets? The best equipment helps you perform well to […]
A regular tennis ball has a center filled with pressurized air that loses its consistent bounce and shape with time. But, a pressureless tennis ball is solid, which means no air in the core. This helps it to retain its […]
Keeping active toddlers engaged in one or the other activity is quite a task for parents, especially if they are inquisitive and tend to get bored quickly. A wooden balance board comes to the rescue of parents struggling to come […]
A rollerblade helmet is necessary to protect your head when rollerblading. Rollerblading without a helmet is risky whether you are a beginner or a professional. This is why you need the best rollerblade helmet that keeps your head protected and […]
Whether storing your yoga mat at home or carrying it with you outdoors, you need the best yoga mat bag for easy convenience. While you make sure you invest in the best quality yoga mat, not protecting it against dust […]
Yoga involves physical, mental, and spiritual practices that ensure you are the pink of health. While many look to yoga instructors, youtube tutorials, and other sources for the best information, there’s nothing like a good yoga book for beginners that […]
Who knew a colorful and circular toy could be more than just fun and games? That’s right; the simple yet marvelous invention, that is the hula hoop has more than just one benefit. Not only does it help kids to […]
When your house is cladded in carpet, you need the best yoga mat for carpet because a carpeted floor is not the most ideal surface to achieve a good sense of balance when practising yoga. And just because your home […]
