Certified Yoga Instructor
Tatiana Sokolova is an advanced Ashtanga yoga instructor with 6 years of experience. This retreat guide discovered Ashtanga during a trip to Sri Lanka. She completed her 200-hour teacher training with the Ashtanga Yoga Studio in Paris while pursuing a full-time career in management. After leaving the corporate world, Tatiana packed her bags and moved to Costa Rica, where she dedicated her life to teaching yoga. She now lives and teaches in Playa Guiones, Nosara, and has made it her mission to share this incredible practice and all its physical and mental benefits through weekly classes, retreats, and teacher trainings.
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Try touching your feet with your hands without bending your knees. If you cannot do it, you need to work on your flexibility. So, how about trying yoga for flexibility? Yoga is the best way to keep your limbs, joints, […]
Bikram yoga consists of a set of asanas practiced in a controlled environment (a studio). This yogic method is highly popular in the United States, and practicing it is said to be a life-changing experience. So, what is this method […]
In this fast-paced modern world, many people hardly find time to focus on their fitness and mental well-being. Here is a solution for such folks! A 30-minute yoga routine for peace, tranquility, and strength. Yes, you heard it right! Thirty […]
Aging is inevitable. While you cannot stop or reverse the signs of aging, you can minimize them with an anti-aging face pack. As you age, you will see fine lines and wrinkles appear on your skin, especially the face, which […]
The spinal cord is responsible for giving the entire body structure and keeping it strong and erect. However, people often complain of back pain owing to their unhealthy lifestyle. No worries! Practicing yoga for back pain can be a great […]
