DipION, mBANT, CNHC, AFMCP
Tracy is a fully qualified nutritional therapist with 10 years of experience specializing in gut and immune health. She is a Functional Diagnostic Nutrition Practitioner and uses her knowledge to address the root causes of illness rather than merely manage the symptoms. She motivates and supports her clients along their journey to achieve peak health and wellness through personalized dietary strategies, rest, exercise, stress reduction, functional medicine testing (where appropriate), and carefully selected nutritional programs.When Tracy is not consulting with clients, she writes articles for several health magazines and websites, runs online workshops, and maintains her free nutrition resource at tracytredoux.com.
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Cucumber water is an ideal way to stay rejuvenated and hydrated. This refreshing and healthy veggie drink can be an amazing alternative to soft drinks and other sugary beverages. Moreover, it is easy to prepare, and you can also add […]
Kumquat has been popular in folk medicine as a treatment to fight common cold, cough, and other respiratory ailments. This sweet citrus fruit is native to the Chinese continent. Kumquat benefits can be attributed to its flavonoids and antioxidants that […]
In a woman’s body, the uterus is a vital organ. It forms the basis of a woman’s reproductive system and plays a pivotal role in the foundation of life. Therefore, it is important that every woman consume food for a […]
The numerous health benefits of watercress will make you want to eat it more often. Watercress is a nutrient-rich food and is a good source of vitamins A, C, and K. Evidence suggests that it was an important part of […]
Octopus is a soft-bodied mollusk with high omega-3 fatty acid and protein content. This versatile seafood is a staple in the Mediterranean and East Asian cuisines. Octopus benefits your health in many ways with its rich nutrition profile. The antioxidants, […]
Tapioca is the starch extracted from the roots of the cassava (Manihot esculenta) plant native to South America. It is a popular gluten-free alternative for people with and a staple for millions around the world. This carbohydrate-rich starch is available […]
Rooibos tea is an alternative to regular black tea and is great for those who avoid caffeine. The main health benefits of rooibos tea are its high antioxidants. Tea lovers prefer it due to its mild, sweet, delicate, and earthy […]
Do you have a preference when it comes to buying eggs? Do you opt for brown eggs more often assuming that they are healthier? Or do you stick to white eggs because that’s what you have always eaten? In the […]
The benefits of citronella oil for health are wide-ranging. It is a popular essential oil extracted from Cymbopogon nardus, a type of grass closely related to lemongrass. This plant with red base stems is known to grow up to 2m […]
Nance fruit is slowly gaining popularity for its unique odor and taste. This bright yellow, cherry-like, tropical fruit is the latest addition to many modern delicacies. The benefits of nance fruit can be attributed to its nutrients. Even though it […]
Foods with starch are replete with nutrition and are part of a regular diet worldwide. Foods like legumes, whole grains, winter squash, rice, and potato are rich in starches, along with fiber and other essential nutrients. Some starches are resistant […]
Cheese benefits are not limited to its delightful creamy texture. This nutrient-dense food is packed with calcium and protein and has an impressive nutrient profile. The benefits of cheese include promoting bone and dental health, reducing blood pressure, promoting weight […]
Kokum butter is renowned for its hydrating properties. This butter is made from the seeds of a fruit called kokum. It is similar to shea butter and cocoa butter but better. It is packed with essential fatty acids that are […]
Boswellia is an herbal extract derived from the bark of the Boswellia serrata tree. The resin made from boswellia has been used in traditional African and Asian medicine for centuries. Boswellia is rich in a natural compound called boswellic acid which […]
Kukui nut is found in the region of Hawaiian islands and its oil has been gaining popularity in the beauty world for its cosmetic applications. The benefits of kukui nut oil can be attributed to its moisture-locking and skin-repairing properties. […]
Microgreens are nutrient-rich vegetable greens that can even grow on a windowsill with access to sunlight. These micro herbs are often considered functional superfoods by scientists around the globe for their therapeutic properties. They also enhance the color, texture, and […]
Apricots are scientifically known as Prunus armeniaca and belong to the Rosaceae family. They are commonly grown in India and Turkey. Apricot seeds are high in protein and fatty acids (1). They are believed to help reduce cancer risk, but […]
While you might be aware of the commonly used rose water and its many applications, have you ever wondered about orange blossom water benefits? As its name suggests, orange blossom water is made from distilling orange blossoms, similar to rose […]
Okra water comes in handy for people interested in the health benefits of okra but dislike its slimy texture. The water is easy to prepare and is replete with nutrients. The benefits of okra water stem from its rich nutritional […]
With each of us getting more health-conscious, fresh nutrient-rich drinks and smoothies are getting common in our kitchens! Green, red, and orange, there are numerous potions and mixes of fruits and veggies that can add to your overall wellness and […]
Coconut milk is not only a healthy nutritious substitute for regular milk but is also very flavorful. However, overdoing it may lead to certain possible side effects. With its typically rich creamy taste, coconut milk can add that subtle tropical […]
It is known that one’s height is dependent on one’s genes. But, at times, people may not even be able to reach their ideal height. One major cause could be imbalanced nutrition. The good news, however, is that there are […]
The benefits of turnips lie in their nutritional profile and disease-preventing properties. They are one of the oldest cultivated vegetables globally and have a deep purple color and a pungent taste. Turnips have traditionally been used to treat sexually transmitted […]
Peppermint—the word conjures up images of bubble gum, right? But, peppermint is also used to provide flavor to various other products. Some of them are toothpaste and tea. It is an active ingredient in various medicinal and cosmetic products. Peppermint […]
Giloy is an immune-boosting herb known for its many health benefits! However, if you have ever wondered about the side effects of giloy, then this article would clear it for you! An essential herb in many ayurvedic medicines and treatments, […]
Black garlic is a fermented garlic clove with a sweet taste and no pungent odor. The benefits of black garlic can be attributed to its rich nutritional profile and the presence of phenolic and antioxidant compounds. The nutrients in this […]
