RD & Yoga Expert
Vandana is a registered dietitian with the Dietitians of Canada and part of the Cardiovascular, Obesity and Diabetes networks. She has 11 years of experience and is also a certified yoga instructor. She has a bachelor’s degree in Food and Nutrition from Acadia University and completed an Integrated Dietetic Internship at Annapolis Valley District Health Authority in Nova Scotia, Canada.
Vandana worked as a clinical dietitian at Cambridge Memorial Hospital, specializing in critical care, surgery, medicine, oncology, and palliative care. She has been featured in various national and international media outlets, such as prime time news, radio, magazines, wellness book, newspapers, and conferences.
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Have you ever come across wild fruits that look like apples but are too tiny to be apples? Well, chances are you have come across one of the many varieties of crab apples. With huge trees covered with gorgeous flowers […]
A clear liquid diet consists of transparent liquids like water, broth, juice, etc. It is a nutrient-rich diet that is easy on digestion. It is prescribed by doctors for people with gastrointestinal problems, including those who are about to undergo […]
You can shed your unwanted fat by merely doing some breathing exercises. Yes! You have probably never heard of yoga breathing techniques for weight loss, but they are quite effective. It is high time you put on your research hat […]
We are all familiar with yoga asanas. But did you know that there are some best yoga asanas? And there are different levels, and you must master a specific practice pattern before moving on to the best one? Doesn’t it […]
The benefits of green peas make them a must-have addition to your diet. They are packed with dietary fiber, starch, protein, vitamins, and beneficial phytochemicals. “Green peas are an excellent source of protein for vegetarians and vegans, and food manufacturers […]