RMT, CHt, CPT
Viktoria Hamma is a chronic pain and weight loss coach with 3 years of experience and education in hypnotherapy, massage therapy, and personal training. She has her own practice at True North MVMNT in Muskoka, ON, and offers virtual consultation as well. She works on educating clients and people alike at a Private Addiction Treatment Centre in Ontario and various indigenous reserves in Canada and does contract work with many other organizations including businesses and private schools.
She helps to educate clients on the biopsychosocial aspects of chronic pain and unlocks their ability to reduce their pain and help with weight loss and wellness goals. She has been featured on many different podcasts and new articles speaking to her experience helping clients with mindset, chronic pain, and weight loss.
Viktoria is a lifelong learner and finds joy in continuing to sharpen and add to her skills. In her downtime, Viktoria also volunteers as a Board of Director for the Muskoka Lakes Chamber of Commerce and as help at the local food bank. If she's not volunteering or working, you will find her in nature with her dogs or at the barn riding horses.
Our team of experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our expert panel.
Knots in your back from all the working out, stress, bad posture, and partying are probably begging you for mercy and a nice massage, perhaps! When a nice back massage with hands just won’t do, it is time to roll […]
Every girl admires the adoring spa sessions and massage from a private masseuse, especially when the feet are tired from stress due to 9-to-5 jobs or jobs that require standing for prolonged hours. But that is not always possible. Instead, […]
The best deep tissue massagers use percussive therapy to ease your muscles and help you relax. These massagers help free knotted muscles and break down the lactic acid build-up in your muscles. They remove stress from your muscles and improve […]
These days, you don’t necessarily require a gym membership or heavy-duty equipment like a bicycle to get your heartbeat racing every day. Even the best mini-exercise bike can provide an easy solution to burn those calories — all from the […]
Looking for the best curved treadmill to lower the impact and stress on your joints? Curved treadmills are made to ease the strain on joints and aid in physical rehabilitation. They feature a concave surface for running and they’re also […]
Love working out with your kettlebell, but don’t have space at home? The best adjustable kettlebells are your apt solution. Unlike the standard set, which has multiple weights, your adjustable kettle has all your different weights in one! If you […]
You can get painful, sore, and stiff hands from typing all day at the computer or playing a keyboard instrument. This is when the best electric hand massager in the world comes into play. Because just like the uneasiness felt […]
If you have tired, aching feet or are looking for a life-changing way to relax and unwind yourself, the best Renpho foot massagers are a genius way to relieve your feet after a long day. People often use foot massagers […]
Post-workouts soreness is a real trouble to handle. To deal with it, you can try the best massage roller stick. A massage roller stick is ideal to be used on muscle knots. They help to ease muscle soreness and reduce […]
Pollution, advancing age, and exposure to blue lights from our computer screens cause a lot of damage. The best infrared massagers can take care of such issues and provide some relief. These devices emit wavelengths that penetrate the skin to […]