MND (Nutrition & Dietetics)
Yvonne is a passionate dietitian with 10 years of experience, who loves to help people reclaim their health and align their morals and beliefs with the foods they choose to eat. She believes we really are what we eat. Through her research, her focus has been on the benefits of a plant-based diet and she has seen for herself the incredible results her clients have experienced by changing the way they eat and how they perceive ‘healthy eating’.She is an experienced writer, the founder of a news and education-based website called Living Vegan, and an upcoming author of a children's book called Plant-Powered Animal Protectors. She is also a loving mother to three children. Her areas of speciality include chronic disease prevention and management and pre and post-natal nutrition. Yvonne sees patients via telehealth and has clients all over the world.
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You may have heard that chewing fennel seeds can improve your digestion. Eating fennel (a perennial herb native to the Mediterranean region) seeds in moderation has a multitude of benefits. But what happens when you eat them in excess amounts? […]
Dry dates have several health benefits that might make you choose them over fresh ones. Date fruits (Phoenix dactylifera) are nutrient-rich and serve as a natural remedy for many ailments. These stone fruits are rich in essential vitamins, minerals, and […]
Yellow pumpkin benefits us in several significant ways! It is one of the most commonly found vegetables all over the world. It belongs to the Cucurbitaceae family that includes squash, cucumber, zucchini, muskmelon, and watermelon. Pumpkins come in various shapes […]
Lucuma is a delicious fruit loaded with essential vitamins, minerals, and antioxidants. The benefits of Lucuma fruit are many. It may reduce the risk of several diseases. It is also valued as a fertility fruit for the Incas. It is […]
Water chestnuts benefit you in multiple ways. This vegetable grows underwater. Many think that these belong to the family of chestnuts because of their name, but regular chestnuts grow on trees, and water chestnuts grow underwater. Water chestnuts are widely […]
How often have you eaten mangoes? How often have you thrown the seeds away? Well, after reading about mango seeds’ benefits listed here, you might want to think twice before dismissing off the seed for nothing more than just natural […]
If you are among those who discard lemon peels after squeezing out the juice, brace yourself for some shocking news. You have been depriving yourself of the benefits of lemon peels all your life. Yes! Lemon peels are more nutritionally […]
Mulberry, also called shahtoot, is known for its antioxidant properties and many health benefits. However, you must be aware of the potential side effects of mulberry as well. Commonly consumed freshly picked, or preserved and made into juices, jams, and […]
Chrysanthemum is a beverage made from the dried petals of Chrysanthemum flowers. They can be easily grown at your home and provide essential nutrients that help you feel refreshed. The benefits of chrysanthemum tea result from its antioxidants, vitamins, and […]
If you are wondering about the benefits of capers, we have got it all covered in this article! There are many exotic fruits that not only add that unique flavor to your dishes but also help you boost your overall […]
Camphor is known for its many health benefits and finds multiple uses in our households. However, are you aware of the side effects of camphor as well? Whether it is curing dry cough and congestion, or as a remedy for […]
Krill oil is a perfect substitute for fish oil. The benefits of krill oil are numerous, ranging from combatting inflammation to promoting heart and skin health. The oil is also known to improve the metabolic rate of the body and […]
Soba noodles are part of Japanese cuisine and are known for their unique taste. These are made using buckwheat flour, which is gluten-free and ideal for people with celiac disease or gluten sensitivity. These versatile noodles are rich in protein […]