All that we long for after a stressful day is a brewing hot cup of tea to relax. Considered as a secret recipe for good health and mental peace, teas are plenty in types. They not only ease out your daily stress but also, keep you armored against potential health hazards. While the varieties of teas might look overwhelming to choose from, StyleCraze Reviews has got you sorted with the most trusted reviews and the latest information.
Although several brews are considered as teas, the purest of them all is green tea, black tea, white tea, oolong tea, and pu-erh tea. These are taken from the leaves of the Camellia Sinensis plant. These teas contain antioxidants such as flavonoids. ECGC, the most powerful antioxidant among them, fights free radicals to reduce the risk of cancer, cardiac issues, and blocked arteries. These teas also contain caffeine and theanine that boost mental alertness. While each tea has its own unique properties, let’s have a look at some:
Green Tea: Green Tea contains the highest concentration of antioxidants. It is the least oxidized. It improves cholesterol levels of the body, reduces the risk of Parkinson’s disease, Alzheimer’s, and stroke. It burns fat, counters stress on the brain, prevents cancers of the bladder, lungs, pancreas, breast, rectal, and stomach.
Black Tea: Black tea is made with fermented tea leaves and it contains the highest caffeine content. The base for most flavored teas, it reduces the risk of stroke and may mildly protect the lungs from damage caused by smoking.
White Tea: White Tea is rich in catechins which strengthen bones and prevent osteoporosis. It also reduces the risk of diabetes and helps in losing weight.
Oolong Tea: The middle stage of green tea turning into black is known as Oolong Tea. Known to increase good cholesterol and lower bad cholesterol in blood, this tea helps with blood pressure issues efficiently. It maintains a healthy heart with regular consumption.
Pu-erh Tea: Pu-erh Tea is made from fermented and aged leaves. Strongest among all teas, it helps you maintain the focus, keeping your brain sharp, and healthy. It also boosts the blood circulation of the body.
Herbal Teas: With lower concentrations of antioxidants, herbal teas are made of seeds, fruits, herbs, or roots, dipped in hot water. Ranging from chamomile, lemongrass, ginger, ginseng, to jasmine, lavender, mint, rosehip, etc., they benefit us in unique ways.
Chamomile Tea: Known for its calming effects, chamomile tea reduces symptoms of depression, helps with sleep problems, reduces premenstrual symptoms, controls blood sugar and insulin levels.
Peppermint Tea: Popularly used around in the world, it supports digestive health, relieves symptoms of irritable bowel syndromes, enhances metabolism, spasms, and stomach pain.
Ginger Tea: Ideally a popular morning drink for many, Ginger Tea helps relieve constipation and period pains, soothe nausea, reduce inflammations, and offer other benefits for diabetic patients as well.
Lemon Tea: Great for increasing the body’s antioxidant levels, Lemon Tea keeps the heart and skin health in check. It improves mental mood by relieving anxiety issues.
Hibiscus Tea: Made from the extracts of Hibiscus flowers, this tea fights oxidative stress and lowers high blood pressure. It prevents common flu and removes bad cholesterol deposits from the body. However, it shouldn’t be consumed during an ongoing medication or during aspirin consumption.
Echinacea Tea: This tea has proved to be a popular remedy for preventing or shortening common cold. It soothes a sore throat and might as well boost the immune system.
Drinking tea is a popular habit practiced in the daily lives of the people in the East. It has health benefits too. For example:
Too much of everything is always a bad deal. Never forget that tea contains caffeine. Excessive caffeine intake can cause restlessness, nausea, loose bowel movements, dizziness, abdominal pain, etc. Hence, be careful not to consume excessive amounts of tea on a regular basis. Enjoy your cup of tea as required and needed by your body. To choose the best of the lot, refer to StyleCraze Reviews to pick your favourite choice of tea.
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