Carbohydrate Calculator

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Results

Goal	Daily Calorie Allowance	40%*	55%*	65%*	75%*
Weight Maintenance	g	g	g	g	g
Lose 0.5 kg/week	Calories	g	g	g	g
Lose 1 kg/week	Calories	g	g	g	g
Gain 0.5 kg/week	Calories	g	g	g	g
Gain 1 kg/week	Calories	g	g	g	g

Results

Goal	Daily Calorie Allowance	40%*	55%*	65%*	75%*
Weight Maintenance	Calories	g ( lb )	g ( lb )	g ( lb )	g ( lb )
Lose 1 lb/week	Calories	g ( lb )	g ( lb )	g ( lb )	g ( lb )
Lose 2 lb/week	Calories	g ( lb )	g ( lb )	g ( lb )	g ( lb )
Gain 1 lb/week	Calories	g ( lb )	g ( lb )	g ( lb )	g ( lb )
Gain 2 lb/week	Calories	g ( lb )	g ( lb )	g ( lb )	g ( lb )