Results
| Goal | Daily Calorie Allowance | 40%* | 55%* | 65%* | 75%* |
|---|---|---|---|---|---|
| Weight Maintenance | g | g | g | g | g |
| Lose 0.5 kg/week | Calories | g | g | g | g |
| Lose 1 kg/week | Calories | g | g | g | g |
| Gain 0.5 kg/week | Calories | g | g | g | g |
| Gain 1 kg/week | Calories | g | g | g | g |
Results
| Goal | Daily Calorie Allowance | 40%* | 55%* | 65%* | 75%* |
|---|---|---|---|---|---|
| Weight Maintenance | Calories | g ( lb ) | g ( lb ) | g ( lb ) | g ( lb ) |
| Lose 1 lb/week | Calories | g ( lb ) | g ( lb ) | g ( lb ) | g ( lb ) |
| Lose 2 lb/week | Calories | g ( lb ) | g ( lb ) | g ( lb ) | g ( lb ) |
| Gain 1 lb/week | Calories | g ( lb ) | g ( lb ) | g ( lb ) | g ( lb ) |
| Gain 2 lb/week | Calories | g ( lb ) | g ( lb ) | g ( lb ) | g ( lb ) |