Overweight, obesity determination with BMI
When an individual surpasses the specific weight range with regard to his height, it is considered he is overweight. There remains a healthy weight range which is determined as in accordance to height of individuals. BMI or Body Mass Index is the principal screening tool used to check whether a person is within the specific weight range or he crossed it and has become overweight. The standards of determining BMI has been set by National Health and Nutrition Examination Survey outputs in the year of 1991.
Doubts and queries like “am I overweight” or “am I fat” can be solved using the interactive online overweight calculator. By keying in your age, gender, height and weight it is possible to calculate whether your weight is normal or it is not.
Difference between being obese and overweight
Overweight can be described as increased body weight in relation to height beyond a certain acceptable standard. Three Doctors, Must A, Dallal GE, and Dietz WH in the year 1991 proposed the standards of measuring obesity basing upon survey reports of by National Health and Nutrition Examination. Overweight calculator is a largely used tool in the electronic era that helps individuals to find whether they are obese. Referring the overweight chart anyone knows physical conditions. It is prudent to initiate proper diet plan before you attend severe obesity.
While addressing your question “am I overweight?” consider the fact increase of body fat might not be the reason of overweight. Increase in lean muscle indeed can be a reason. It is commonplace, athletes, police or military professionals can weight more than other individuals of same height. This is due to muscular built and increase in lean muscle, not due to body fat. Precisely, obesity is an excessively high amount of body fat (adipose tissue) compared to lean body mass. Obesity is increase in body fat above the standard of National Health and Nutritional Examination body. Overweight calculator must be used whenever you have a doubt and questioning yourself “am I overweight?” It is alarming that at present 34% of Americans suffer from obesity. Though, a further 34 percent of the American population is overweight as per reports from Disease Control and Prevention in Atlanta.
Basics to identify whether it is obesity or overweight
There is a range of healthy weight and when weight of an individual is higher than the range, he is overweight or obese. There is difference between obese and overweight, BMI is used as a tool to find whether an individual is overweight or obese.
Adult Body Mass Index (BMI): It is an individual’s weight in Kilograms (Kg) divided by the square of his height in Meters (m). High result of Body Mass Index indicates obesity or overweight.
If an individual’s BMI is less than 18.5, = underweight range
If an individual’s BMI is 18.5 to <25 = normal
If an individual’s BMI is 25.0 to <30 = overweight range
If an individual’s BMI is 30.0 or higher = obese range
Three broad categories under which obesity can be classified are as mentioned below:
- Class 1: BMI range between 30 to < 35
- Class 2: BMI range between 35 to < 40
- Class 3: BMI result is 40 or higher
Note: Class 3 obesity is considered as severe or extreme stage of obesity.
Perfect use of obese calculator
BMI is a screening tool or procedure but it cannot diagnose body fat or health conditions. After thorough health checkups a physician can access individual’s health risks. Obese calculator can be a smart tool which facilitates insight and helps to decide is it a right time to initiate the right step before it is too late. If you question yourself “am I fat?” or “am I overweight?” it is sensible to approach a healthcare professional.
Example for reference (Figures are fictitious and use for referential purposes):
Here, as example, Height is taken as 5 feet and 9 inches
|124 lbs or less||Below 18.5||Underweight|
|125 lbs to 168 lbs||18.5 to 24.9||Healthy weight|
|169 lbs to 202 lbs||25.0 to 29.9||Overweight|
|203 lbs or more||30 or higher||Obese|
|271 lbs or more||40 or higher||Class 3 Obese|
While eyeing to check how fat you are, bear in mind BMI does not directly measure body fat but BMI is strongly interconnected with different adverse health outcomes that are relation with body fatness. Overweight chart is an indicative tool for self evaluation to check BMI. But, to resolve your question “How overweight am i?” you need to visit a physician or consultant.