What time should I go to sleep?


Results

To wake up at : you should go to bed at:

6 cycles, 9h of sleep

Recommended for long-sleepers
5 cycles, 7h30m of sleep

Recommended for average-sleepers
4 cycles, 6h of sleep

Recommended for short-sleepers
3 cycles, 4h30m of sleep

2 cycles, 3h of sleep

1 cycle, 1h30m of sleep