Steps to Miles Calculator

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Walking is a moderate aerobic activity leading to good health

Walking contributes a lot to your health benefits. There is no need of any extra work out gears to stay fit if you choose to walk. It is beneficial as reduces heart problems, diabetes, obesity, depression and high blood pressure. Once you step out and start your walking habit, it is prudent to realize how much walk is needed a day. Using the rightly designed how many steps in a mile calculator not only helps to envision the right distance and steps per day but also you can go for the perfect stride to attain health goals.

Your steps in a mile

Knowing the average steps to miles ensures right calorie expenditure and in turn this helps to reach desired health goals. Several sources suggest individuals can follow 10,000 steps per day to burn estimated calorie amount of 3,500, but this might not be the precise way to calculation as body conditions of different individuals vary. During meta-analysis the right information may be used to pull out the rightly calculated steps to achieve effective health goals.

Basics of how to calculate steps

Knowing the right steps per miles is pre-requisite as a walker sets up a habit. Online how to calculate steps per mile calculator is easy to use and provides the right data as per your physical conditions. By selecting and typing in gender, height, pace and steps you want to go for, you get back the miles you cover.

Steps per mile average for both men and women

Using the right steps to miles calculator a clear vision can be obtained on average steps per mile for both men and women. Height and weight and gender determines largely determines the steps and level of daily walking activity. An average individual uses between 2,000 and 2,500 steps to cover a mile. So, once you know the calorie burning amount per mile, just by adjusting the number of steps, a clear overview of the activity plan can be obtained. Intelligent use of the steps to miles calculator helps to manage logs during each walking activity.

Steps and heights consider and suggest what distance to walk or run

Nowadays fitness trackers and smart watches are highly used, they have user interactive tools to facilitate perfect tracking of the number of steps and distance as well. To accomplish activities smartly with a purpose of achieving health goals, it is mandatory to know the right data that suits your physic. For this steps to miles calculators are needed. There is a way to find the total distance walked by checking the number of steps you walk and then multiplying it by the distance of your stride.

Average length of a stride may vary between 2.2 ft to 2.5 ft i.e. about 41% to 45% of the individual’s height. There can be another tricky factor to focus, individuals go for longer strides when they walk fast or run. To know the stride length, typically the following calculation works:

Stride length=height*.43

Next, a multiplication of steps walked and stride length brings out the number of steps walked.

Distance = stride × steps

Being within a scheduled life it is time and effort intensive to go and find details associated to desired walking goals. Instead, the steps per mile calculator or tools like steps to calories calculator are handy, easy to use and time saving. Providing the pace of walk and distance covered, information on calorie burnt can be visualized.

How many miles a day?

Walking is a low-impact activity and it is ideally recommended while you initiate your fitness regime. This aerobic exercise boosts respiratory fitness. Average walking time and distance depends upon age of an individual. Beginning with 10 minutes of walk and slowly increasing it is a good idea. A 30 minutes of walk, 5 days a week can keep you away from chronic diseases. A step to calories calculator exactly helps to understand the right distance to cover considering expected goals of burning out calories.

How many steps a day to lose weight?

Charting a progress is important so that you can take yourself to the next level when you are comfortable and relaxed with your regular habit. A walking step calculator stops your blind chase by providing the right number of steps you should take a day. A pedometer or activity tracker updates you on number of steps covered but to monitor your calorie in and out it is necessary to identify the appropriate number of steps or right distance that you need to cover.

Studies suggest that someone with a weight of 160 pounds by running a distance of 5 miles in an hour may burn 606 calories and on the other hand someone with same weight and physical condition can burn 314 calories by covering 3.5 miles an hour.

More intense and rigorous exercise influences more calorie burn, by default running a mile results more calorie burn than walking the same distance. Still many people refrain from intense exercise like running due to physical issues as arthritis, and injuries. For them, running is of immense value as this moderate aerobic process improves and nurtures calorie burn.

Manually calculate steps in a mile to know individual stride length

While manually calculating stride length it is wise to consider that number of factors like injury, physical condition, age, illness and terrain can influence stride length.

In the year 2007, American College of Sports Medicine researched to study the number of steps that men and women took to walk one mile. While using steps per mile calculator, information from this study can help in decision making as you choose between walking and jogging.

The average number of steps necessary to run or walk a mile ranged from 1,064 steps for a six-minute-mile pace in case of men to 2,310 steps for a 20-minute a mile walk in case of women. On average, participants took more steps while jogging a 12 minute mile compared to that of a 15 minute mile. The researchers deduced that this finding was likely associated to the smaller distance between steps. It was identified that individuals tend to take while jogging at slower speed than walking the same distance.

Calculating your steps in a mile to know your individual stride length

  • Measure a distance of 40 feet with a chalk or a marker

  • Start walking around 10 feet the starting point of the mark to pick up a normal motion/ pace that you will follow while walking activity

  • As you hit the first mark, count your steps and keep counting up to the distance ending mark

  • Measured number of feet and measured distance by the number of steps should be divided

Distance in feet/number of steps = Length of step

Example: When you took 32 steps to cover 42 feet, step length would be 1.25 feet / 15 inches.

To Calculate Stride length, follow the steps as mentioned below:

Division: No. of Steps/ 2

Example: When you tool 32 steps to cover a distance of 40 feet, divide 32/2 and obtain number of the strides.

Next, take the answer i.e. 16 and divide it into the distance.

Distance in feet/ Number of Strides=stride length

(In this scenario: 16 strides used for 40 feet)

Therefore, stride length = 2.5 feet or 30 inches (when converted to inches)

Change in strides as you age up

With aging musculoskeletal changes in human body is normal and this influences each stride. Strides become shorter with increase in age. After identifying the strides, steps to miles calculator is ideal tool to determine the amount of calorie needs to be burnt, steps can be adjusted as per required amount of calorie expenditure.

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